This is How you can Treat Gingivitis at Home Naturally!

You don’t have to schedule a visit to the dentist in order to get rid of gingivitis. Many of us suffer from gingivitis from time to time. It is a condition that is characterized by inflammation of the gums and is primarily caused by disease-causing bacteria. Early treatment is advised to avoid the development of worse infection signs and symptoms.

The most common symptoms associated with gingivitis are:

• bleeding around the gums
• swollen gums
• receding gums

Here are steps on how to treat gingivitis at home naturally!

1.Salt

This is a simple cure for gingivitis. Create a solution made up of salt and water to gargle after brushing your teeth. Salt has always been known for its antibacterial properties, and its ability to alter the pH level in the mouth. In addition, the salt and water solution reduces the swelling as a result of infection.

What you need:

• ½ tablespoon of salt
• I glass lukewarm water or mustard oil

How to:

• Place the salt in a glass of lukewarm water.
• Swish the solution around your mouth at least 2 to 3 times daily.
• Prepare a paste of salt (water and salt) with a few drops of mustard oil.
• Apply the paste directly on the gums.
• Let the thick paste sit on your gums for 3 minutes
• Repeat these steps up to 3 times daily or until the symptoms subside

2.Baking Soda

What you need:

• ¼ baking soda
• warm water

How to:

• Create a paste by combining baking soda with a few drops of warm water
• Simply eye ball the measurements. Add only a few drops of water enough to create paste like consistently.
• Put the paste onto your brush and brush your teeth with the solution. Do this once every two days for best results
• You may also add salt into the paste mixture and swish the solution in your mouth. This should be done in the morning

Other natural remedies for gingivitis:

Safe is known as a powerful remedy for gingivitis mainly due to its anti-inflammatory and cleansing qualities. It’s been a homemade remedy for many ailments for many centuries now.

Simply chop sage leaves or use dried sage instead. Rub the crushed leaves on the infected region of the gums or pack them in the infected area. Leave the leaves for about 3 minutes. Combine sage with sea salt for additional cleaning.

Turmeric

The curcumin content found in turmeric boast powerful anti-inflammatory properties. In addition, turmeric is also popular due to its high antioxidant content and its antimicrobial qualities. This herb deeply cleanses the wound and inspires faster wound healing. Mix turmeric with water and then mash up some fresh turmeric root. Brush the paste onto the teeth and gums using a soft bristle toothbrush.

Oil Pulling

Oil pulling is yet another ancient technique that has been used for hundreds of years to keep the teeth and gums healthy. The principle behind pulling is to cleans the infected regions of the gums through the use of oil.

Simply take a few tablespoons of sesame, coconut, or sunflower oil and swish it around the mouth for a few minutes, focusing on infected gums. Do not swallow the oil, but instead spit it out after the procedure. Immediately follow up with gargling with warm water.

Oregano Oil and its Impressive Health Benefits

A lot of people would take just about anything if they knew that that “something” can help keep themselves healthy especially during the cold and flu season. It turns out that a certain common herb that chances are you have in your pantry now, may aid in upping your chances of not getting sick especially during the winter season.

A lot of health enthusiasts swear on the powers of oregano oil as a means to stave off those nasty bouts of colds and flu. Apparently, the same oregano oil has properties that can help in keeping your digestive tract in line and also has the capacity to soothe some skin problems.

Gut health

The promotion of good gut condition is essential in one’s overall health. The thing is, not a lot of people knew about how oregano oil can help in achieving this.  A study printed in the scientific journal Experimental and Toxicologic Pathology showed how oregano oil can be great in improving liver and colon health.  Two to three drops of oil taken two to three times per day should do the trick for a healthier digestive tract.

Stuffy nose?

Relief may be found if you add a few drops of oregano oil to a vaporizer while inhaling it for a few minutes.  For sore throat problems, adding a few drops of oil in drinking water may provide a bit of relief.

Oregano oil versus fungal infection
Oregano oil has since been found to have antifungal properties that puts up a big fight against Candida albicans; the germ mostly responsible for the development of candidiasis.

Oregano oil and skin conditions

Oregano oil is rendered safe for use in human skin. It’s thought to be useful in alleviating common skin conditions like muscle aches, cold sores, joint pain nail fungus and even dandruff.  To use, add about 10-12 drops of the oregano oil per ounce of smoother carrier oils like that of sweet almond, jojoba oil or grapeseed oil.  Just be careful not to apply oregano to broken or overly sensitive skin as it can prove to be irritating to some. There are also quite a few evidences pointing to oregano oil as en effective treatment for psoriasis which is a common inflammatory skin dilemma.

Oregano oil as an insect repellent.

Studies revealed that oregano oil contains a compound known as carvacrol—a natural insect repellent.  This compound is also found in other insect-repelling plants such as thyme and mint.  To put it into action, try putting a few drops of oregano oil to outdoor furniture or dilute its content first then apply to your skin before outdoor exposure.

Oregano oil as a natural antibiotic.

Laboratory studies involving oregano oil have shown that this natural product is able to kill strains of staphylococcus bacteria and other forms of microbes.  Turning to effective natural solutions like oregano oil helps the fight against antibiotic resistance.

A word of caution though, oregano oil in its pure form is considered and is only to be used when diluted.  It’s not tasty too, so be forewarned.  When diluting oregano oil, you may try 1 part of oregano oil to three parts carrier oil such as jojoba oil or olive oil.  Pure oregano oil can be very irritating to the skin and other mucous membranes.

Though oregano oil is a potent remedy for a lot of conditions, it is not for everyone’s consumption.  Use of this compound is not recommended for pregnant and lactating women, infants and children.  It should also be skipped by people with cardiovascular conditions and high blood pressure.  And better yet, consult a licensed physician before going through the use of oregano oil as part of any of your chosen wellness routines.

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With essential ingredients, such as fish proteins and zinc gluconate we know that we have the perfect concoction required for optimum results.

Hår Vokse Dual Action Hair Re-growth Solution arrests hair loss, creates new growth and helps build thicker more beautiful hair! Hår Vokse clinically proven hair restoration program works on two levels to tackle all stages of hair loss from the outside in. Hår Vokse has been formulated to suit different hair types and different levels of hair loss.

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Q. Is your hair starting to thin?

A. Hår Vokse’s unique formula is specifically designed to make hair fuller and thicker. By using it your hair will become as full as it was before.

Q. Is your hair starting to fall out?

A. Hår Vokse provides you with nutrients essential to maintain healthy hair. Using Hår Vokse will help stop your hair falling out and regrow.

Q. Is your hair getting the long term support it needs?

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How to tell if You’re Really Hungry

People were always told to listen to their own body cues. However, your body’s shouts of hunger are not always a reliable indicator that you’re in need of food.

So in a scale of 1 to 10 (10 being the highest), how hungry do you think you are right now? We’re you already fantasizing about food even before you were asked that question? Now that it has come into your attention, did the feeling of hunger intensify or dissipate? Have you ever been hungry again only a few hours after a great and satisfying meal and wondered why so? Have you even gone hours without food and again wondered why you’re not feeling hungry at all?

How can you describe the feeling of “hunger”?

Hunger feels a bit differently for each person. Even the same individual can experience the notion of being hungry in a bunch of different ways at varying times. For some people, the feeling of hunger is accompanied by a growl in the stomach. For others, it comes with a feeling of weakness and sometimes shaky knees even in the absence of hunger pangs. Then again, there is that classic “empty stomach” feeling—the pain that’s almost-but-not-quite-there.  There will also be times when an individual just feels an overwhelming desire to eat even without experiencing any bodily signals or alarms. So, is there a meaning to all these things?

The concept of hunger can be quite puzzling and interesting. The response to hunger is equal parts a learned response and biological instinct. It can present itself in a variety of physical ways but it can also encompass one’s emotional and psychological dimensions—ones that are unfortunately too susceptible to manipulation and influence.

Take this for example: a lot of people are used to go on for maybe 5-6 hours without munching any foods of any kind in-between and they’re good with it, not because they don’t feel hungry at all, it’s just that they don’t see their hunger as an emergency that they need to treat.

But then again, in the last few years, a kind of myth arose which indicated that if someone did not eat within two hours, then their metabolism will start to slow down. Of course, there is not an ounce of truth to that claim, but still a lot of people bought into the idea, which just showed just how a lot of people’s minds can be susceptible to manipulation by outside influences.

So after a while, it really gets more difficult to determine if someone is really physically hungry or just plain suffering from anxiety or is being controlled by habits.

Can you trust your hunger?

A lot of people are being told to listen to their bodies for subtle cues. The central idea is to consume foods when we’re really hungry and not just because we lack better things to do or simply because it’s already that “time” of the day when we’re expecting food to be in front of us.

That was in fact a great advice, only that our bodies may no longer be reliable indicators of whether we actually need food or not. And of course, you already know the consequences of eating more food than your body requires.

A sign that your body needs food is low glucose levels. When your blood sugar levels are low, it will trigger a brain signal that will up your appetite levels and your food cravings.  So sometimes, the lower a person’s blood glucose is, the stronger their food cravings will be.

However, there are experiments which proved that hunger can be influenced by outside factors not entirely related to the body. People who are not hungry may go hungry simply by showing them something related to food and eating. Similarly, there are experiments showing people who are hungry because they have not consumed anything for long periods of time, go less hungry if shown something highly engrossing but not about food.

An individual’s level of hunger may also be affected by what they are being given to eat. If it’s something really enticing, then their hunger levels also go up. If it’s the opposite and was given something not that appealing, then it can somehow diminish their hunger pangs.

With these observations, clearly, listening to our bodies alone can’t be a foolproof way of knowing whether we need foods in our bodies or not.

6 Amazing Benefits of Aloe Vera on Skin

Aloe vera is one of the most popular herbal plants of today as its leaves are packed with various nutrients that provide numerous health benefits to us when used appropriately. However, not everyone knows the potential of this plant which is why it’s important that you learn what makes the aloe vera the best natural treatment there is.

The aloe vera is a type of succulent plant where water is retained in its thick and fleshy leaves. There are two main substances to be found in the leaf of an aloe vera and these are the sap and the gel where the latter is mainly composed of water and various nutrients which make this particular plant an essential in everyone’s home.

So what benefits for the skin can the aloe plant provide you with? Here are six known benefits that you should keep in mind.

1. Minimizes stretch marks. Stretch marks occur when the skin stretches at an abnormal rate which can be due to weight gain, pregnancy, or muscle gain. The tissue underneath the skin is torn causing spider lines to appear on the affected area. These lines tend to be lighter than your natural color. Fortunately, there are ways to minimize the appearance of these lines and one of them is to apply aloe vera gel on your skin. If you can get a soap that contains this ingredient, you can use it to treat those stretch marks.
2. Acne treatment. Teens and even adults suffer from acne breakout from time to time but this doesn’t mean that you can’t do anything about it. One way to treat any blemishes or acne breakout is to use the aloe gel from the plant. You need to combine a tablespoon of aloe gel with 2 to 3 drops of lemon juice then apply the solution on the affected area. Leave it on for your skin to absorb.
3. Cure for sunburn. Spending most of your day outside while the sun is high can lead to sunburn eventually. This can be painful to the touch as the skin becomes inflamed. A good solution for this is to use the gel from aloe vera as the antioxidants and nutrients present can help soothe the skin while at the same time promote healing.
4. Did you know that the aloe vera can actually be used to moisture your skin? You can apply the gel from the plant directly onto your skin or you can opt for the aloe based gels out there that are being offered in health and wellness shops. It’s important that you choose one that contains up to 90% pure aloe if you want to reap the benefits.
5. Treat insect bites. Another benefit of using aloe vera on your skin is that it can help treat insect bites and other inflammations. This is due to the anti-inflammatory properties of the said plant which helps bring back your skin’s natural health. You can apply the gel on the affected area to soothe the itch and reduce the swelling and irritation.
6. Prevents any signs of aging. Fine lines are sure to appear as you get on in years but there are plenty of factors that can speed up the appearance of wrinkles and other signs of aging. If you want to slow down the march of time and retain that youthful glow, you can make a moisturizing pack with aloe vera. You will need to combine ½ teaspoon of olive oil, 1 teaspoon of aloe vera, and 1 teaspoon of oatmeal. Apply the paste on your face and leave it on for 30 minutes. Rinse the paste with cold water.
   
   
   
   
   
   

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