Bauer Nutrition

Tuesday, September 20, 2016

NOOCUBE - Upgrade Your Brain Today Review



WHY NOOCUBE?

It takes just two capsules and as little as 30 minutes to enter a realm of mental clarity and enhanced focus. In this heightened mental state, your reactions are faster, your focus clearer, your awareness heightened. You’re more productive, more efficient, and your mind is sharper. You can push the limits and transcend the boundaries between success and failure. There are no limitations. The possibilities are endless.

Designed by top neuroscientists, NooCube uses the purest, safest, and most powerful ingredients available to safely and effectively improve your cognitive functioning. Every ingredient has been rigorously tested for safety and is supported by decades of clinical research proving their effectiveness at increasing brain function. Many of these ingredients have demonstrated such positive benefits on cognitive function they have even been considered potential treatments for debilitating brain diseases such as Alzheimer’s and dementia.

And while caffeine might be the most commonly used nootropic in the world, unlike other nootropic supplements, you won’t find any in NooCube. Why? Caffeine is a powerful stimulant which is great for helping you feel alert, but it does very little to get you into a productive state of mind. Besides, we’d rather you enjoy all the benefits of NooCube without the anxiety or jitters that caffeine can give you.




INGREDIENTS


The NooCube formula contains seven powerful ingredients designed to safely and quickly improve your cognitive functioning. How do we know they work? Take a look below at all the studies and trials backing each ingredient and you’ll see for yourself!



https://track.moreniche.com/hit.php?w=132753&s=2036


 order now

GOODBYE GREY™ ANTI-GREY FORMULA Anti-Grey Supplement Review


GOODBYE GREY’S UNIQUE FORMULA PROVIDES A CURE FOR GREY HAIR

Permanently Remove Grey Hair
No need to hide your hair anymore
No need for other expensive and toxic treatments
Supply your hair with essential nutrients to stop grey hair
Reverse the signs of aging in your hair
See results within only a few weeks

man1Goodbye Grey’s proprietary formula is an all-natural supplement that is carefully developed with the highest quality ingredients.
Goodbye Grey is the most effective solution for the reversal of grey hair. Goodbye Grey is the solution for grey hair you’ve been waiting for. As we age the enzyme called Catalase slowly depletes in our hair causing it to grey. Goodbye Grey contains a high concentration of the Catalase enzyme to reverse grey hair while also combining herbal, plant and mineral additives to bring thickness and life to your hair. Begin to enjoy life again without having to hide your grey hair.
No more is there a need for hats or other ways of hiding your hair.

IMPORTANT FACTS ABOUT GOODBYE GREY

doctor1Q. Do you have to hide away your grey hair?
A. It sometimes can be difficult and awkward having to hide away your grey hair. Goodbye Grey reverses the greying of hair so you can get your confidence back and avoid and social awkwardness. No longer do you have to find different ways to hide away your hair.
Q. Is dyeing your hair the right choice for you?
A. Grey hair is actually the hardest colour of hair to dye out. Dyeing your hair is not only expensive but it is very damaging to your hair. Goodbye grey is a permanent solution that not only reverses the greying of hair, but it also nourishes it, making it healthier and full of life.
Q. Is your hair getting the long term support it needs?
A. As we age our hair greys and loses its look of ‘life’. Goodbye Grey provides your hair with nourishment to permanently revers the greying of hair and to also make it healthier in the long term.








OUR 60 DAY GUARANTEE



Purchase Goodbye Grey™ Anti-Grey Formula with confidence, knowing that it’s backed with no risk, no hassle 60-day money back guarantee.

If you want to take advantage of our Special Savings by ordering multiple containers you can still try the product absolutely RISK-FREE for 67 days!





 order now






The Advantages of Eating Elderberries




Have you heard of sambucus or perhaps elderberry, which is a more common name for it? These dark berries are found in different parts of the world with subtropical totemperate climates. It is used as a food source, and because of its many health benefits, it’s also being used to treat other medical conditions. However, before using sambucus or other herbs for treatment, it’s best to consult your doctor first.


So how do sambucus benefit our health exactly?

1. Antioxidant

According to Purdue University, sambucus as a medicinal treatments mostly due to its antioxidant contents. In addition, based on the Harvard School of Public Health, these same substances can also prevent cell damage that can cause chronic health conditions like heart disease and cancer. Among those that belong in the berry family, sambucus has one of the highest number of antioxidants. Forinstance, Vitamin A in sambucus is10 times that of cranberry and even more than 10 times thatof blueberry. When it comes to Vitamin C,it contains upto four times than cranberry and blueberry. As a result, itis highly capable of flushing out free radicals and reactive molecules that wreak havoc to our cells.

2. Antiviral

Sambucus also has antiviral properties that are capable of removing a protein causing viruses from the cells, and thus protect your cells from infection. According to a journal published in 2012 called, “Bioscience, Biotechnology and Biochemistry”, animal laboratory findings include how concentrated elderberry juice boost the immune system that drives away the influenza virus. Furthermore, Rush University Medical Center explains that when you have caught the flu virus, sambucus may also help you get rid of the infection faster as it makes you sweat, killing pathogens.

3. Managed Diabetes

Also published in 2012, the journal “Evidence-Based Complementary and Alternative Medicine” states that sambucus prevents oxidation and osteoporosis ind iabetics, based on a laboratory animal study that was done. Based on findings, intake of elderberry helps reduce levels of glycosylated hemoglobin, more commonly referred toasHbA1c, indicative for levels of blood sugar throughout a three-month period preceding the test. Other health benefits of elderberry include decreasing of oxidation lipids, restoring glutathione levels, which isan essential antioxidant that the liver utilizes to flush out toxins from the body, and enhance bone density.

4. Reduced Blood

Pressure In a study published on the “Journal of Ethnopharmacology” in 2007, elderberry is listed as a natural diuretic. It says that shows promise as a blood pressure-lowering supplements. In another study published in the July 2008 issue of“Phytotherapy”journal, elderberry combined with flower extracts, powdered berry, and powdered asparagus helps in weight loss and reduce blood pressure of the participants. The supplements were approved by the participants who reported an improved state of their well-being.

Currently, these are the known health benefits of the sambucus or the elderberry. Studies have been continuously conducted to find out the other uses of this herb.



Organic Ways to Remove Dark Spots



Spots, pimples, blemishes, or any mark that appears on the face is not visually appealing, and that’s a fact. Our skin color comes from melanocytes or skin cells that are responsible for the pigmentation of our skin. In some cases, the presence of these pigmented skin cells are higher in some parts of our body compared to other areas. These areas become darker than other areas or get spots that are dark and black.


There are plenty of reasons behind the appearance of dark spots on your skin:

Hormonal imbalance

more often than not, these dark spots appear on the face and different parts of the body because of blood vessel deformities.

Too much sun exposure

this is actually the most common reason behind the appearance of dark and black spots on the face. When you stay under the sun for hours, you invite skin conditions such as sunburn, age spots, and dark spots because the sun has a negative effect on the skin’s melanocytes.

There are plenty of cosmetic products such as azelaic acids, tretinoin cream, and hydroquinone cream that you can use to treat dark spots as prescribed by your dermatologist. There are also cosmetic treatments such as intense pulsed light therapy and chemical peel that can help you get rid of or lessen the appearance of dark spots. Note, however, that these products are still chemicals so there’s a risk that they’ll cause side effects.

Those who want to stay away from chemicals and expensive cosmetic treatments, we have some good news. Below is a list of natural treatments that you can do at home to get rid of dark spots:

Oatmeal and Lemon Juice Mask

The anti-inflammatory and antioxidant properties present in oatmeal helps relax the skin. If you have skin that’s prone to pimples and acne and if you’re suffering from dark spots because of this, then you just found yourself another reason to do this treatment. Oatmeal gets rid of the oil from your skin while exfoliating the outer layer to remove dead skin cells. As a result, you lose the dark spots.

You will need:

  • Three to four tablespoons of fresh lemon juice
  • Half a cup of rolled oats
Here’s how:

  • Put the oats in a bowl and grind them until you get the powder.
  • Put in some fresh lemon juice and mix thoroughly until it has a paste-like consistency.
  • Use your fingers to apply the lemon juice and oatmeal paste on your face. As much as possible, use circular strokes to keep the skin from sagging. Linger for a few minutes on the areas that have dark spots. Leave the paste on your face for a few minutes.
  • Rinse your face with warm water once the paste is dry.
  • If the oatmeal sticks on your skin, wet a clean cloth with warm water and use it to remove the oats.
  • Do this treatment twice a week to remove the dark spots.

Onion Juice Remedy

The acidic nature of onion juice makes it a natural bleaching agent which is excellent for skin lightening remedies. Some people opt to use apple cider vinegar with onion juice to increase its effectivity in removing dark spots.

You will need:

  • One to two pieces of onion
Here’s how:

  • Grate one or two onions to get the pulp.
  • Squeeze the onion pulp to extract the juice.
  • Use a clean cotton ball to apply the onion juice on the area of your skin that has dark spots.
  • Let the onion juice stay on your skin for five to ten minutes.
  • Rinse with warm water.
  • For best results, do this daily until the dark spots are no longer visible.


Note: If you can sense a stinging sensation while using fresh onion juice, add some honey before applying it on your skin.

Aloe Vera Remedy

If there’s one plant that all human beings should be thankful for, it’s aloe vera. Its analgesic, skin soothing, and anti-septic properties make it an excellent natural skin moisturizer. It’s packed with nutrients that can treat different skin conditions such as sun tan, skin pigmentation, premature aging, skin rash, pimples, dry flaky skin, acne scars, and different types of skin blemishes. You can use the aloe vera gel directly on the dark spots or you may opt to mix it with some of the ingredients we listed below so you can use it as a facial mask.

Aloe vera – Tomato Mask

If your dark spots are caused by pimples and acne, you will definitely benefit from using this mask.

You will need:

  • Two tablespoons of tomato juice
  • A tablespoon of aloe vera gel
Here’s how:

  • Put the tomato juice and aloe vera gel in a clean bowl. Mix thoroughly.
  • Using the tip of your fingers, scoop the mixture and apply it on your face.
  • Massage your face gently for two to three minutes. Linger for a few more minutes on the areas that have dark spots.
  • Let the mixture stay on your face so the skin can absorb the nutrients.
  • After twenty minutes, rinse your face with warm water.
  • Do this twice or thrice a week for the first few weeks. Once you notice that the appearance of dark spots has decreased, you may opt to do this treatment once a week.
Orange, Lemon, and Aloe vera Mask

You will need:

  • A tablespoon of lemon juice
  • Two tablespoons of aloe vera gel
  • A tablespoon of powdered orange peel
Here’s how:

  • In a clean bowl, mix the powdered orange peel, aloe vera gel, and lemon juice until it has a paste-like consistency.
  • Use the tip of your fingers to apply the paste on your face.
  • Leave the paste on your face for fifteen minutes to half an hour.
  • Rinse with cold water.

Papaya-Aloe vera Mask

You will need:

  • Two tablespoons of papaya pulp (ripe)
  • Two tablespoons of aloe vera gel

Here’s how:

  • Blend the aloe vera gel and fresh papaya pulp in a clean bowl. Mix until you have a homogenous mixture.
  • Use your fingers to scoop the paste and massage it on your face for two to three minutes.
  • After the massage, put some more of the papaya-aloe vera paste on your face and leave it there for fifteen to twenty minutes.
  • Rinse with cold water.


Honey-Aloe vera Mask

You will need:

  • A tablespoon of honey
  • Two tablespoons of aloe vera gel

Here’s how:

  • Combine the honey and aloe vera gel until it becomes a homogenous mixture.
  • Wash your face and make sure it’s clean before applying the aloe vera and honey mixture on your face.
  • Massage your face gently for two minutes.
  • Leave the mixture on your face for fifteen minutes.
  • Rinse with warm water.

Parsley Face Mask

Believe it or not, parsley extracts are used in cosmetic products and treatments dedicated to curing skin discoloration. This is because parsley contains high levels of vitamin C which stimulates the production of collagen and helps treat blemishes to make your skin tone even. Parsley is also a good source of vitamin K which is essential in maintaining or improving the elasticity of your skin. The vitamin A and vitamin C present in parsley produces antioxidants that help fight off skin damage from free radicals. This is essential when the appearance of dark spots on your skin are caused by acne scars. As a matter of fact, parsley has the ability to put an end to acne breakouts because of its anti-fungal and anti-bacterial properties. Below is a recipe where you can use parsley, honey, and lemon juice. Fresh lemon juice will help lighten your skin while honey will help heal your skin.

You will need:

  • A teaspoon of fresh lemon juice.
  • A medium-sized head of parsley
  • Two teaspoons of raw honey

Here’s how:

  • Use warm water to wash and thoroughly clean the parsley.
  • Chop the parsley and then crush it using a mortar and pestle until you get the paste.
  • Put the paste in a clean bowl.
  • Add the honey and fresh lemon juice. Mix thoroughly.
  • Make sure that your face is clean and dry before applying the paste. Make sure that the paste doesn’t get in your eyes.
  • Leave the paste on your face for fifteen minutes.
  • Rinse with warm water.
  • Use a gentle moisturizer.
  • Do this remedy once or twice a week.


Note: If you have dry scaly skin, use only half a teaspoon of fresh lemon juice. Skip the lemon juice if you have sensitive skin.

Buttermilk Remedy

Buttermilk is made from churned butter or curd and is a good source of lactic acid which is commonly used in chemical peels and other cosmetic procedures specifically for skin lightening. Lactic acid exfoliates the skin and removes dead skin cells to lessen dark spots.

You will need:

  • Two teaspoons of fresh tomato juice
  • Four to five teaspoons of buttermilk

Here’s how:

  • Get a clean bowl and combine the fresh tomato juice and buttermilk. The bleaching properties of fresh tomato juice will boost the skin lightening properties of buttermilk.
  • Use your fingertips to apply the mixture on your face.
  • Leave the mixture on your face for fifteen to twenty minutes.
  • Rinse with warm water.


Papaya Remedy

Papain, an enzyme present in papaya, helps exfoliate and remove dead skin cells from the surface of the skin. It also stimulates the growth of new skin cells and lightens the skin. Papain prevents the production of tyrosinase which is used by melanocytes to produce melanin. Although green or raw papaya has more papain compared to ripe papaya, both are still effective in removing dark spots.

There are Two Ways to Use Papaya as a Remedy for Dark Spots:
Ripe Papaya Facial Mask

You will need:

  • Ripe papaya pulp

Here’s how:

  • Get a clean bowl and put the ripe papaya pulp in it.
  • Mash thoroughly.
  • Scoop the mashed papaya pulp and massage it on your face.
  • Leave the ripe papaya mask on your face for about twenty minutes.
  • Rinse with warm water.
  • Do this everyday.


Green Papaya Mask

You will need:

  • Lemon juice
  • Green papaya (raw)

Here’s how:

  • Grate or use a blender to extract the paste from the green papaya.
  • Put the paste in a clean bowl and add some fresh lemon juice.
  • Mix until it becomes a homogenous mixture.
  • Apply the paste on the area of your skin that has dark spots.
  • Leave the paste on that area for about fifteen to twenty minutes.
  • Rinse with warm water


Turmeric Remedy

For years, turmeric has been used in India and other countries because of its nutritional and skin care benefits. It contains curcumin, an active ingredient that provides turmeric’s antioxidant properties. These antioxidants are essential in keeping your skin healthy and protecting it from further damage such as age spots and premature aging caused by free radicals that were formed because of oxidative stress.

You will need:

  • A few drops of fresh lemon juice
  • One to two tablespoons of milk
  • A teaspoon of turmeric

Here’s how:

  • Put the turmeric in a clean bowl and drizzle some milk. Make sure that the amount of milk you put in the bowl is enough to form a paste.
  • Add a few drops of fresh lemon juice to the mixture.
  • Use your fingertips to apply the mixture on your face. Concentrate on the areas with dark spots.
  • Leave the paste on your face for fifteen to twenty minutes.
  • Rinse with warm water. You may opt to use a gentle facial wash to thoroughly remove the paste.
  • Be cautious when using turmeric because it leaves hard to remove stains.

Almond Oil Remedy

One of the oils that are effective in treating skin conditions such as dark spots is almond oil. It contains vitamin E, vitamin B6, vitamin B2, vitamin PP, unsaturated fatty acids, phytosterols, and minerals. These nutrients work together to remove dark spots, blemishes, and to give you an even skin tone. Almond oil also shields your skin from the harmful rays of the sun.

You will need:

  • Two to three drops of fresh lemon juice (optional)
  • One to two teaspoons of sweet almond oil

Here’s how:

  • Use a double boiler to heat the almond oil. If you don’t have a double boiler, you can put the almond oil in a small stainless steel bowl and then out it in a bigger bowl with warm water. The almond oil will heat up in a few minutes.
  • Apply the warm almond oil on your face. Massage gently for five to ten minutes.
  • Do this everyday for two weeks.

To boost almond oil’s capacity to remove dark spots, you may add a few drops of fresh lemon juice before application.

Watermelon Rind Remedy

Hold up before throwing the watermelon rind: set it aside and use it to treat those dark spots. Watermelon contains vitamin A, vitamin B, vitamin C, moisture, and fiber that can help reduce the appearance of dark spots. The soothing and cool watermelon pulp helps heal the dark spots caused by severe sun damage.

You will need:

  • Watermelon rind

Here’s how:

  • Use the inner side of the watermelon rind and gently rub it on your face. Keep doing this until you have watermelon juice on your skin.
  • Rinse with cold water.
  • Do this two to three times a week.

Rosehip Oil Remedy

Rosehip oil can get rid of dark spots and age spots naturally. It has high levels of vitamin A which is essential in skin rejuvenation. It also contains vitamin C which is very important in improving your skin pigmentation to lessen the appearance of dark spots. It is a natural moisturizer and emollient that can give you skin that’s hydrated, soft, and smooth.

You will need:

  • Rosehip oil

Here’s how:

  • Apply the oil directly on the area of your skin that has dark spots.
  • Massage for two to three minutes.
  • Rinse with warm water.

Rosehip oil can easily penetrate your skin. It can nourish your skin at the cellular level and help you get rid of dark spots, pimple scars, and blemishes that appear not just on your face but also on other parts of your body. Do this remedy two times a day for two months. You may also opt to add carrier oils like jojoba oil or almond oil before application.

Potato Remedy

Yes, your favorite French fries are packed with essential fatty acids, minerals, vitamins, and phytochemicals like polyphenols and carotenoids that do wonders for your skin. It also has vitamin B-complex, vitamin C, and plenty of minerals such as magnesium, potassium, phosphorus, zinc, and calcium that can help stimulate elastin and collagen synthesis. This gives you an even skin tone and reduces the appearance of dark spots. Most of the starches, sugars, and natural enzymes present in potatoes work together to exfoliate the skin, get rid of dead skin cells, and remove dark spots.

You will need:

  • Half to one teaspoon of honey
  • Two to three potatoes
  • Three to four drops of fresh lemon juice

Here’s how:

  • Use a sieve or a clean cloth while grating the potatoes to extract the juice.
  • Put the juice in a clean bowl and add some honey and fresh lemon juice.
  • Mix thoroughly.
  • Apply the mixture on your face and massage gently.
  • Leave the mixture for twenty minutes.
  • Rinse with warm water.


Hummus Remedy

We’ve had it wrong, ladies and gentlemen. We underestimated the power of hummus! While it’s more popularly known as a spread or food dip made from Garbanzo beans, it is actually an effective remedy for dark spots! Garbanzo beans, which are also known as gram flour or chickpea, are commonly used in Indian and Middle Eastern cooking. The gram flour also happens to be an effective natural exfoliating agent. It removes marks, spots, and dead skin cells to give you an even skin tone. We included the recipe for basic hummus which is an important ingredient for this remedy:

How to Make Basic Hummus

You will need:

  • Water
  • A quarter cup of tahini
  • A cup of garbanzo beans

Here’s how:

  • Put the garbanzo beans in a pot.
  • Cook for a couple of minutes.
  • Put the cooked garbanzo beans in a food processor to get the paste.
  • Put the paste in a clean bowl and then add some tahini.
  • Add some water to the mixture until you have a thick pudding-like consistency.


There are Three Ways to Use Hummus to Remove Dark Spots

Lemon-Hummus Paste

You will need:

  • A cup of hummus
  • Fresh lemon juice
  • Water
Here’s how:

  • Slice one whole lemon in half. If you’re using one cup of hummus, mix it with the juice of one whole lemon. If you’re using half a cup, then use the juice of ½ lemon.
  • Mix thoroughly.
  • Gently apply the lemon-hummus mixture on your face and massage gently.
  • Leave the mixture on your face for fifteen to twenty minutes.
  • Rinse with warm water.

Onion-Hummus Paste

You will need:

  • One onion
  • A cup of hummus
  • One to two teaspoons of apple cider vinegar

Here’s how:

  • Extra the juice of one onion and mix it with one cup of hummus.
  • Add some apple cider vinegar.
  • Mix thoroughly.
  • Apply the mixture on your face.
  • Leave it there for thirty minutes.
  • Rinse with warm water.

Garlic-Hummus Paste

You will need:

  • Five to six garlic cloves
  • Hummus

Here’s how:

  • Crush the garlic cloves until you get the paste.
  • Add some hummus to the garlic paste.
  • Mix thoroughly.
  • Apply the paste directly on the areas with dark spots and leave it there for half an hour.
  • Rinse with warm water.

Lemon Juice Remedy

Lemon juice contains citric acid that can help keep your skin healthy. Citric acid helps remove dead skin cells and stimulates the production of new cells to lighten your skin. This helps cure various skin problems such as wrinkles, acne scars, age spots, uneven skin tone, and texture. Be warned, however, that lemon juice can give you temporary, tingling, and burning redness. Before doing this remedy, test it on a small part of your body to see if your skin can tolerate the acidity. If nothing happens to that part of the skin after eight to twelve hours, then you’re good to go.

You will need:

  • A clean cotton ball
  • Fresh lemon juice

Here’s how:

  • Slice a whole lemon in half and squeeze to extract the juice.
  • Soak a clean cotton ball in the fresh lemon juice.
  • Directly apply the fresh lemon juice on the area of your skin that has dark spots.
  • Leave the fresh lemon juice on your skin.
  • Once the juice is dry, rinse it with warm water.
  • Apply a gentle moisturizer.

Avoid sun exposure after doing this remedy because the skin becomes sensitive to the sun’s harmful rays after the application of fresh lemon juice.









The Many Benefits of Beet Juice



Due to its many benefits, beets have been used throughout the years to heal people.

Ancient Tradition

In Roman times, people used beetroot to treat constipation and fever. The father of medicine himself, Hippocrates, told people that beet leaves could be used to bind wounds. In the Middle Ages, people used beetroot to treat diseases, especially those that had to do with blood and digestion.

Betalain

Betalain is a very potent antioxidant. It is also anti-fungal and anti-inflammatory. Evidence suggest that it may also be excellent against cancer.

It can be found in any part of the beet plant, in its fruits, stems, roots, leaves and flower petals.

Nutritional Value

Beetroots are loaded with manganese and folic acid.

The leaves have 127% recommended daily amount (RDA) of vitamin A, 50% RDA of vitamin C, 500% RDA of vitamin K. Other nutrients that can be found here are iron, potassium, magnesium, calcium, copper, and others.

An overview of beet juice benefits

Over the years, beet juice has been used to treat and heal exhaustion, anemia, eye, liver, kidney, and skin problems, and cancer.

Significant facts on beet

  • Beet juice might make your stool and urine reddish in color. This is normal.
  • You only need a single ounce (slowly increase to two) a week of beet juice to get its benefits, which are very potent.
  • Consume beet juice raw since betalains are destroyed, and the oxalic acid contained in beets become dangerous to our health after cooking.
  • Use entire beets, from the roots to the greens to get all the vitamins and minerals.


Benefits of beet juice

Reversal of chronic diseases

The oxalic acid (raw) in the juice is excellent against inorganic calcium deposits in the body, which some experts believe to be the main cause of almost all chronic illnesses. This could be why beet juice provides relief illnesses that involve calcification like cancer, heart disease, arthritis, eye problems, arteriosclerosis, and many others.

Consuming huge amounts of beet juice could prove a good detox agent because when calcium is dissolved, toxins and other harmful elements like heavy metals and viruses, come out of hiding.

Begin with an ounce of beet juice while fortifying your immune system through meals with a lot of enzymes, medicinal herbs and super food. Consume food that are anti-viral and anti-bacterial, and that get rid of toxins (in a safe manner) in your body.

The huge amount of magnesium means that the organic or good kind of calcium can be well-absorbed.

Relieves skin problems

Beet juice can also prove helpful against acne and other kinds of skin inflammation. It can also get rid of blemishes, while promoting healthier skin and hair growth.

Aids in preventing cancer

Studies have shown beet juice to be great at preventing cancer. It has betacyanin which prevents malignant tumors from forming, while cleansing the body of dangerous elements.

Studies revealed that beet juice was successful against several cancers including cancers of the spleen, liver, breast, colon, lung, and skin.

Aids in preventing birth defects

A hundred grams of beetroot has 27% of the RDA for folic acid. Folic acid provides protection for babies against birth defects.

Ensures healthier eyes

The carotenoids in beets are reported to be very good for the retinas of the eyes. Drink beet juice raw so you can get these carotenoids. Cooking beets only destroys them.

Aids in reversing anemia

The combo of iron and antioxidants in beets are excellent in reversing the process of anemia. Consume this with food with a lot of vitamin B12.

Ensures a healthier liver

Betaine is one of the more important things you find in beet juice because it can stimulate liver cells, and provide protection for the liver and bile ducts. The fiber in beet has been found to help in producing more detoxifying liver enzymes such as glutathione and catalase.

A few other benefits…

Beet juice can also heal gout, and problems with the kidneys and gall bladder. It can also aid in improving levels of stomach acid, decreasing serum cholesterol and regulating blood pressure.

How to enjoy beet juice

Raw

Since cooking decreases betalain and make calcium stones out of oxalic acid, consume beets raw.

Juice

Beet juice is great with celery, carrots and cucumber.

Salad

You can also try peeling, grating and eating beets with raisins, carrots (grated) and apples.

Pickled

Try peeling and grating the beets before adding purified water, unpasteurized apple cider vinegar, stevia or raw agave, sea salt and herbs. Wait eight hours before consuming.