The Dangers of Using Sunscreen and Natural Ingredients to Protect the Skin from Sun Damage

Products that are applied on the skin penetrate deep within and enter the bloodstream in as fast as 30 seconds. There are ingredients found in most sunscreen products that are identified to be linked to hormonal problems and cancer. In this article, we will discuss some all-natural remedies that will protect the skin from the sun’s UV rays.

There are about 2 million Americans diagnosed with skin cancer every year. Although people’s awareness have increased greatly in the past few years, and have started to wear sunscreen, the incidence rate of skin cancer is still growing worldwide.

The harmful effects of conventional sunscreen

According to a research conducted by the Environmental Working Group, traditional sunscreen causes the following problems:

• Some sunscreens over the counter contain toxic ingredients that are easily absorbed into the bloodstream
• Some ingredients are known to cause toxicity to the cells
• There are ingredients induce the release of free radicals when exposed to sunlight
• Certain ingredients function like estrogen and disrupt hormone production and overall function

The Food and Drug Administration has not yet formulated safety standards in the production of sunscreen ingredients. This skincare product hasn’t been regulated since 1978 in the United States.

Based on research studies, conventional sunscreen contain harmful chemicals such as methoxycinnamate, oxybenzone, and PABA- estrogenic chemicals that are linked to cancer.

Sun exposure does not cause cancer

The sun is important to building health and wellness. Without the sun, plants wouldn’t be able to grow and the immune system will surely breakdown from lack of Vitamin D3. This specific vitamin is crucial in developing a well functioning hormonal and immune system.

Vitamin D3 is proven to help boost immune system functioning, aids in fighting cancer development, and is a natural mood enhancer too.

Types of Sunscreens

There are basically two types of sunscreen namely mineral and non-mineral sunscreen, and there are also those that combine these two.

Non-mineral sunscreen

• deeply penetrates the skin
• disrupts the production of hormones
• releases free radicals once they are broken down
• irritating to the skin leading to allergic reactions

Oxybenzone is one of the most common ingredients found in sunscreens. Medical experts contraindicate the use of sunscreen that contains this chemical especially among children as it is known to cause hormonal issues. This is especially true among women who are suffering from hormonal imbalance.

Mineral sunscreen

• contains zinc and titanium
• do not breakdown upon exposure to sunlight
• absorbed by the body so they do not disrupt the body’s hormonal functioning
• more effective in blocking UV rays than non-mineral sunscreen

Mineral-based sunscreen lotions and sprays are best for children. They have excellent safety profiles and can be used on a regular basis.

Safety precautions when exposed to the sun

Do not let your skin get burned by prolonged exposure to sunlight. Make sure to have adequate exposure to sunlight as this activity is proven to decrease the risk of certain types of cancer.

1. Allow 20 minutes of direct sunlight exposure on your skin.
2. If you are going to be under the sun, wear light clothing.
3. Do not use sunscreens that contain oxybenzone. According to research, this is a compound that disrupts hormone functioning.
4. Replace chemical-based sunscreen that features zinc oxide-based sun blocks. These can have long-lasting protection without the unwanted harmful ingredients.
5. Eat food items rich in antioxidants. Foods rich in vegetables, fruits, olive oil and dietary supplements containing Vitamins E and C as well as carotenoids have sun-protective benefits that can fight off oxidative damage.

The Skin Benefits of Seaweed

Women are now inspired to use natural skincare products featuring organic ingredients that are proven to be both effective and safe. An increasing number of wellness companies are infusing seaweeds into their natural skincare and beauty products as it helps in promoting an ageless glow. Consumers are now geared towards the use of natural ingredients such as seaweed that can refresh, replenish, and recharge the skin cells.

Advantages of Using Seaweed in Skincare

• Seaweeds that are harvested from the ocean floor contain high doses of vitamins, minerals, and antioxidants that are proven to be beneficial to the skin.
• Bathing or soaking your skin on seaweed products brings about soothing effects. In addition, seaweeds replace the minerals in the body and feature potent detoxifying effects that effectively get rid of harmful toxins from the body.
• Seaweed boasts antioxidants that protect the skin from the damage caused by free radicals. They also work well in the treatment of common skin conditions such as eczema, acne, and psoriasis.
• Seaweed is popularly used for its anti-aging and anti-cellulite properties thus making it the best ingredient to use to improve the overall look and healthy of the skin.
• It’s the best solution if you desire well-nourished skin.

The Side Effects of Ginger and Contraindications

Herbalists and wellness experts recommend regulating the use of ginger. Although it delivers a myriad of health benefits, high doses of ginger may be detrimental to health too. If taken in large amounts, ginger may cause heartburn, gas, nausea, stomach distress, bloating, and nausea to name a few. People suffering from ulcers, gallstones, inflammatory conditions, bleeding problems, and expecting mothers should never use ginger. In addition, those under blood-thinning medications are advised to stay away from ginger too!

The Side Effects of Ginger

The herbal plant, ginger has been used for thousands of years in cooking applications and as an important herbal medicine in many Asian countries. It is one of the most widely used herbal plan in modern healing.

Based on Ayurvedic traditions, ginger is considered to be the most “sattvic” of spices and is an essential herb in the treatment of many serious conditions.

Ginger boasts the following properties:

• bitter taste
• hot potency
• pungent after effect
• mild and unctuous property

Ginger is considered a universal medical that cures a wide variety of ailments and diseases. Due to its hot properties, ginger prevents the development and accumulation of toxins in the body. It is also being used as a natural remedy for food poisoning, and is an important ingredient to detoxify the body from drugs and other harmful compounds.

Although beneficial, ginger may also cause harm especially if taken in large doses. Herbalists advise that ginger intake should not exceed 4 grams per day. If taken in large doses, it may cause unwanted conditions such as intestinal issues including bloating, gas, nausea, and heartburn to name a few. In addition, increased intake f ginger may also potentiate the effects of warfarin or Coumadin therapy, especially when taken in powder form.

People who should not consume ginger

• People suffering from ulcers/ inflammatory conditions

Unchewed fresh ginger may result in intestinal blockage. People with history of ulcer, inflammatory bowel disorder, and blocked intestinal tract is most likely to react negatively to large concentrations of fresh ginger.

• People with gallstones

Ginger has adverse effects on people diagnosed with gallstones. It is generally contraindicated among those who have gallstones as ginger is proven to increase bile production.

• Bleeding disorders

Ginger increases circulatory processes and enhances blood flow while simultaneously preventing blood clots. With this in mind, it can therefore increase the risk of bleeding, especially among those have suffer from bleeding disorders or are taking any medications that slow down the rate of blood clotting.

• Pregnant women

Expecting mothers should use ginger with caution as it may cause sudden uterine contractions. It’s also proven to interfere with the absorption of iron and fat-soluble vitamins. It is best to seek the recommendation of a doctor before using ginger as part of diet or as supplement. Ginger tea is highly contraindicated during the final weeks of pregnancy as it increases bleeding risk.

• Pre-operative patients

According to an article published, using ginger around the time of surgery or before surgery can increase the risk of bleeding during surgical procedures. If you are about to undergo surgery, it is best to avoid drinking ginger-infused tea at least two weeks before the scheduled operation.

• Interaction with certain medications

It is wise to consult with your doctor before including ginger tea as part of your wellness regime, as it is known to interact with certain medications. It should ever be used by patients taking anticoagulants, beta-blockers, barbiturates, insulin drugs, and those who are under anti-platelet therapy. Ginger usually interacts with certain drugs, such as antacids, as it stimulates the production of acid in the stomach. It is possible for ginger to affect other medications indicated for the heart, antihistamines, cancer treatments, and weight loss drugs.

Organic Ways to Remove Dark Spots

Spots, pimples, blemishes, or any mark that appears on the face is not visually appealing, and that’s a fact. Our skin color comes from melanocytes or skin cells that are responsible for the pigmentation of our skin. In some cases, the presence of these pigmented skin cells are higher in some parts of our body compared to other areas. These areas become darker than other areas or get spots that are dark and black.

There are plenty of reasons behind the appearance of dark spots on your skin:

Hormonal imbalance

more often than not, these dark spots appear on the face and different parts of the body because of blood vessel deformities.

Too much sun exposure

this is actually the most common reason behind the appearance of dark and black spots on the face. When you stay under the sun for hours, you invite skin conditions such as sunburn, age spots, and dark spots because the sun has a negative effect on the skin’s melanocytes.

There are plenty of cosmetic products such as azelaic acids, tretinoin cream, and hydroquinone cream that you can use to treat dark spots as prescribed by your dermatologist. There are also cosmetic treatments such as intense pulsed light therapy and chemical peel that can help you get rid of or lessen the appearance of dark spots. Note, however, that these products are still chemicals so there’s a risk that they’ll cause side effects.

Those who want to stay away from chemicals and expensive cosmetic treatments, we have some good news. Below is a list of natural treatments that you can do at home to get rid of dark spots:

Oatmeal and Lemon Juice Mask

The anti-inflammatory and antioxidant properties present in oatmeal helps relax the skin. If you have skin that’s prone to pimples and acne and if you’re suffering from dark spots because of this, then you just found yourself another reason to do this treatment. Oatmeal gets rid of the oil from your skin while exfoliating the outer layer to remove dead skin cells. As a result, you lose the dark spots.

You will need:

• Three to four tablespoons of fresh lemon juice
• Half a cup of rolled oats

Here’s how:

• Put the oats in a bowl and grind them until you get the powder.
• Put in some fresh lemon juice and mix thoroughly until it has a paste-like consistency.
• Use your fingers to apply the lemon juice and oatmeal paste on your face. As much as possible, use circular strokes to keep the skin from sagging. Linger for a few minutes on the areas that have dark spots. Leave the paste on your face for a few minutes.
• Rinse your face with warm water once the paste is dry.
• If the oatmeal sticks on your skin, wet a clean cloth with warm water and use it to remove the oats.
• Do this treatment twice a week to remove the dark spots.

Onion Juice Remedy

The acidic nature of onion juice makes it a natural bleaching agent which is excellent for skin lightening remedies. Some people opt to use apple cider vinegar with onion juice to increase its effectivity in removing dark spots.

You will need:

• One to two pieces of onion

Here’s how:

• Grate one or two onions to get the pulp.
• Squeeze the onion pulp to extract the juice.
• Use a clean cotton ball to apply the onion juice on the area of your skin that has dark spots.
• Let the onion juice stay on your skin for five to ten minutes.
• Rinse with warm water.
• For best results, do this daily until the dark spots are no longer visible.

Note: If you can sense a stinging sensation while using fresh onion juice, add some honey before applying it on your skin.

Aloe Vera Remedy

If there’s one plant that all human beings should be thankful for, it’s aloe vera. Its analgesic, skin soothing, and anti-septic properties make it an excellent natural skin moisturizer. It’s packed with nutrients that can treat different skin conditions such as sun tan, skin pigmentation, premature aging, skin rash, pimples, dry flaky skin, acne scars, and different types of skin blemishes. You can use the aloe vera gel directly on the dark spots or you may opt to mix it with some of the ingredients we listed below so you can use it as a facial mask.

Aloe vera – Tomato Mask

If your dark spots are caused by pimples and acne, you will definitely benefit from using this mask.

You will need:

• Two tablespoons of tomato juice
• A tablespoon of aloe vera gel

Here’s how:

• Put the tomato juice and aloe vera gel in a clean bowl. Mix thoroughly.
• Using the tip of your fingers, scoop the mixture and apply it on your face.
• Massage your face gently for two to three minutes. Linger for a few more minutes on the areas that have dark spots.
• Let the mixture stay on your face so the skin can absorb the nutrients.
• After twenty minutes, rinse your face with warm water.
• Do this twice or thrice a week for the first few weeks. Once you notice that the appearance of dark spots has decreased, you may opt to do this treatment once a week.

Orange, Lemon, and Aloe vera Mask

You will need:

• A tablespoon of lemon juice
• Two tablespoons of aloe vera gel
• A tablespoon of powdered orange peel

Here’s how:

• In a clean bowl, mix the powdered orange peel, aloe vera gel, and lemon juice until it has a paste-like consistency.
• Use the tip of your fingers to apply the paste on your face.
• Leave the paste on your face for fifteen minutes to half an hour.
• Rinse with cold water.

Papaya-Aloe vera Mask

You will need:

• Two tablespoons of papaya pulp (ripe)
• Two tablespoons of aloe vera gel

Here’s how:

• Blend the aloe vera gel and fresh papaya pulp in a clean bowl. Mix until you have a homogenous mixture.
• Use your fingers to scoop the paste and massage it on your face for two to three minutes.
• After the massage, put some more of the papaya-aloe vera paste on your face and leave it there for fifteen to twenty minutes.
• Rinse with cold water.

Honey-Aloe vera Mask

You will need:

• A tablespoon of honey
• Two tablespoons of aloe vera gel

Here’s how:

• Combine the honey and aloe vera gel until it becomes a homogenous mixture.
• Wash your face and make sure it’s clean before applying the aloe vera and honey mixture on your face.
• Massage your face gently for two minutes.
• Leave the mixture on your face for fifteen minutes.
• Rinse with warm water.

Parsley Face Mask

Believe it or not, parsley extracts are used in cosmetic products and treatments dedicated to curing skin discoloration. This is because parsley contains high levels of vitamin C which stimulates the production of collagen and helps treat blemishes to make your skin tone even. Parsley is also a good source of vitamin K which is essential in maintaining or improving the elasticity of your skin. The vitamin A and vitamin C present in parsley produces antioxidants that help fight off skin damage from free radicals. This is essential when the appearance of dark spots on your skin are caused by acne scars. As a matter of fact, parsley has the ability to put an end to acne breakouts because of its anti-fungal and anti-bacterial properties. Below is a recipe where you can use parsley, honey, and lemon juice. Fresh lemon juice will help lighten your skin while honey will help heal your skin.

You will need:

• A teaspoon of fresh lemon juice.
• A medium-sized head of parsley
• Two teaspoons of raw honey

Here’s how:

• Use warm water to wash and thoroughly clean the parsley.
• Chop the parsley and then crush it using a mortar and pestle until you get the paste.
• Put the paste in a clean bowl.
• Add the honey and fresh lemon juice. Mix thoroughly.
• Make sure that your face is clean and dry before applying the paste. Make sure that the paste doesn’t get in your eyes.
• Leave the paste on your face for fifteen minutes.
• Rinse with warm water.
• Use a gentle moisturizer.
• Do this remedy once or twice a week.

Note: If you have dry scaly skin, use only half a teaspoon of fresh lemon juice. Skip the lemon juice if you have sensitive skin.

Buttermilk Remedy

Buttermilk is made from churned butter or curd and is a good source of lactic acid which is commonly used in chemical peels and other cosmetic procedures specifically for skin lightening. Lactic acid exfoliates the skin and removes dead skin cells to lessen dark spots.

You will need:

• Two teaspoons of fresh tomato juice
• Four to five teaspoons of buttermilk

Here’s how:

• Get a clean bowl and combine the fresh tomato juice and buttermilk. The bleaching properties of fresh tomato juice will boost the skin lightening properties of buttermilk.
• Use your fingertips to apply the mixture on your face.
• Leave the mixture on your face for fifteen to twenty minutes.
• Rinse with warm water.

Papaya Remedy

Papain, an enzyme present in papaya, helps exfoliate and remove dead skin cells from the surface of the skin. It also stimulates the growth of new skin cells and lightens the skin. Papain prevents the production of tyrosinase which is used by melanocytes to produce melanin. Although green or raw papaya has more papain compared to ripe papaya, both are still effective in removing dark spots.

There are Two Ways to Use Papaya as a Remedy for Dark Spots:
Ripe Papaya Facial Mask

You will need:

• Ripe papaya pulp

Here’s how:

• Get a clean bowl and put the ripe papaya pulp in it.
• Mash thoroughly.
• Scoop the mashed papaya pulp and massage it on your face.
• Leave the ripe papaya mask on your face for about twenty minutes.
• Rinse with warm water.
• Do this everyday.

Green Papaya Mask

You will need:

• Lemon juice
• Green papaya (raw)

Here’s how:

• Grate or use a blender to extract the paste from the green papaya.
• Put the paste in a clean bowl and add some fresh lemon juice.
• Mix until it becomes a homogenous mixture.
• Apply the paste on the area of your skin that has dark spots.
• Leave the paste on that area for about fifteen to twenty minutes.
• Rinse with warm water

Turmeric Remedy

For years, turmeric has been used in India and other countries because of its nutritional and skin care benefits. It contains curcumin, an active ingredient that provides turmeric’s antioxidant properties. These antioxidants are essential in keeping your skin healthy and protecting it from further damage such as age spots and premature aging caused by free radicals that were formed because of oxidative stress.

You will need:

• A few drops of fresh lemon juice
• One to two tablespoons of milk
• A teaspoon of turmeric

Here’s how:

• Put the turmeric in a clean bowl and drizzle some milk. Make sure that the amount of milk you put in the bowl is enough to form a paste.
• Add a few drops of fresh lemon juice to the mixture.
• Use your fingertips to apply the mixture on your face. Concentrate on the areas with dark spots.
• Leave the paste on your face for fifteen to twenty minutes.
• Rinse with warm water. You may opt to use a gentle facial wash to thoroughly remove the paste.
• Be cautious when using turmeric because it leaves hard to remove stains.

Almond Oil Remedy

One of the oils that are effective in treating skin conditions such as dark spots is almond oil. It contains vitamin E, vitamin B6, vitamin B2, vitamin PP, unsaturated fatty acids, phytosterols, and minerals. These nutrients work together to remove dark spots, blemishes, and to give you an even skin tone. Almond oil also shields your skin from the harmful rays of the sun.

You will need:

• Two to three drops of fresh lemon juice (optional)
• One to two teaspoons of sweet almond oil

Here’s how:

• Use a double boiler to heat the almond oil. If you don’t have a double boiler, you can put the almond oil in a small stainless steel bowl and then out it in a bigger bowl with warm water. The almond oil will heat up in a few minutes.
• Apply the warm almond oil on your face. Massage gently for five to ten minutes.
• Do this everyday for two weeks.

To boost almond oil’s capacity to remove dark spots, you may add a few drops of fresh lemon juice before application.

Watermelon Rind Remedy

Hold up before throwing the watermelon rind: set it aside and use it to treat those dark spots. Watermelon contains vitamin A, vitamin B, vitamin C, moisture, and fiber that can help reduce the appearance of dark spots. The soothing and cool watermelon pulp helps heal the dark spots caused by severe sun damage.

You will need:

• Watermelon rind

Here’s how:

• Use the inner side of the watermelon rind and gently rub it on your face. Keep doing this until you have watermelon juice on your skin.
• Rinse with cold water.
• Do this two to three times a week.

Rosehip Oil Remedy

Rosehip oil can get rid of dark spots and age spots naturally. It has high levels of vitamin A which is essential in skin rejuvenation. It also contains vitamin C which is very important in improving your skin pigmentation to lessen the appearance of dark spots. It is a natural moisturizer and emollient that can give you skin that’s hydrated, soft, and smooth.

You will need:

• Rosehip oil

Here’s how:

• Apply the oil directly on the area of your skin that has dark spots.
• Massage for two to three minutes.
• Rinse with warm water.

Rosehip oil can easily penetrate your skin. It can nourish your skin at the cellular level and help you get rid of dark spots, pimple scars, and blemishes that appear not just on your face but also on other parts of your body. Do this remedy two times a day for two months. You may also opt to add carrier oils like jojoba oil or almond oil before application.

Potato Remedy

Yes, your favorite French fries are packed with essential fatty acids, minerals, vitamins, and phytochemicals like polyphenols and carotenoids that do wonders for your skin. It also has vitamin B-complex, vitamin C, and plenty of minerals such as magnesium, potassium, phosphorus, zinc, and calcium that can help stimulate elastin and collagen synthesis. This gives you an even skin tone and reduces the appearance of dark spots. Most of the starches, sugars, and natural enzymes present in potatoes work together to exfoliate the skin, get rid of dead skin cells, and remove dark spots.

You will need:

• Half to one teaspoon of honey
• Two to three potatoes
• Three to four drops of fresh lemon juice

Here’s how:

• Use a sieve or a clean cloth while grating the potatoes to extract the juice.
• Put the juice in a clean bowl and add some honey and fresh lemon juice.
• Mix thoroughly.
• Apply the mixture on your face and massage gently.
• Leave the mixture for twenty minutes.
• Rinse with warm water.

Hummus Remedy

We’ve had it wrong, ladies and gentlemen. We underestimated the power of hummus! While it’s more popularly known as a spread or food dip made from Garbanzo beans, it is actually an effective remedy for dark spots! Garbanzo beans, which are also known as gram flour or chickpea, are commonly used in Indian and Middle Eastern cooking. The gram flour also happens to be an effective natural exfoliating agent. It removes marks, spots, and dead skin cells to give you an even skin tone. We included the recipe for basic hummus which is an important ingredient for this remedy:

How to Make Basic Hummus

You will need:

• Water
• A quarter cup of tahini
• A cup of garbanzo beans

Here’s how:

• Put the garbanzo beans in a pot.
• Cook for a couple of minutes.
• Put the cooked garbanzo beans in a food processor to get the paste.
• Put the paste in a clean bowl and then add some tahini.
• Add some water to the mixture until you have a thick pudding-like consistency.

There are Three Ways to Use Hummus to Remove Dark Spots

Lemon-Hummus Paste

You will need:

• A cup of hummus
• Fresh lemon juice
• Water

Here’s how:

• Slice one whole lemon in half. If you’re using one cup of hummus, mix it with the juice of one whole lemon. If you’re using half a cup, then use the juice of ½ lemon.
• Mix thoroughly.
• Gently apply the lemon-hummus mixture on your face and massage gently.
• Leave the mixture on your face for fifteen to twenty minutes.
• Rinse with warm water.

Onion-Hummus Paste

You will need:

• One onion
• A cup of hummus
• One to two teaspoons of apple cider vinegar

Here’s how:

• Extra the juice of one onion and mix it with one cup of hummus.
• Add some apple cider vinegar.
• Mix thoroughly.
• Apply the mixture on your face.
• Leave it there for thirty minutes.
• Rinse with warm water.

Garlic-Hummus Paste

You will need:

• Five to six garlic cloves
• Hummus

Here’s how:

• Crush the garlic cloves until you get the paste.
• Add some hummus to the garlic paste.
• Mix thoroughly.
• Apply the paste directly on the areas with dark spots and leave it there for half an hour.
• Rinse with warm water.

Lemon Juice Remedy

Lemon juice contains citric acid that can help keep your skin healthy. Citric acid helps remove dead skin cells and stimulates the production of new cells to lighten your skin. This helps cure various skin problems such as wrinkles, acne scars, age spots, uneven skin tone, and texture. Be warned, however, that lemon juice can give you temporary, tingling, and burning redness. Before doing this remedy, test it on a small part of your body to see if your skin can tolerate the acidity. If nothing happens to that part of the skin after eight to twelve hours, then you’re good to go.

You will need:

• A clean cotton ball
• Fresh lemon juice

Here’s how:

• Slice a whole lemon in half and squeeze to extract the juice.
• Soak a clean cotton ball in the fresh lemon juice.
• Directly apply the fresh lemon juice on the area of your skin that has dark spots.
• Leave the fresh lemon juice on your skin.
• Once the juice is dry, rinse it with warm water.
• Apply a gentle moisturizer.

Avoid sun exposure after doing this remedy because the skin becomes sensitive to the sun’s harmful rays after the application of fresh lemon juice.

The Many Benefits of Beet Juice

Due to its many benefits, beets have been used throughout the years to heal people.

Ancient Tradition

In Roman times, people used beetroot to treat constipation and fever. The father of medicine himself, Hippocrates, told people that beet leaves could be used to bind wounds. In the Middle Ages, people used beetroot to treat diseases, especially those that had to do with blood and digestion.

Betalain

Betalain is a very potent antioxidant. It is also anti-fungal and anti-inflammatory. Evidence suggest that it may also be excellent against cancer.

It can be found in any part of the beet plant, in its fruits, stems, roots, leaves and flower petals.

Nutritional Value

Beetroots are loaded with manganese and folic acid.

The leaves have 127% recommended daily amount (RDA) of vitamin A, 50% RDA of vitamin C, 500% RDA of vitamin K. Other nutrients that can be found here are iron, potassium, magnesium, calcium, copper, and others.

An overview of beet juice benefits

Over the years, beet juice has been used to treat and heal exhaustion, anemia, eye, liver, kidney, and skin problems, and cancer.

Significant facts on beet

• Beet juice might make your stool and urine reddish in color. This is normal.
• You only need a single ounce (slowly increase to two) a week of beet juice to get its benefits, which are very potent.
• Consume beet juice raw since betalains are destroyed, and the oxalic acid contained in beets become dangerous to our health after cooking.
• Use entire beets, from the roots to the greens to get all the vitamins and minerals.

Benefits of beet juice

Reversal of chronic diseases

The oxalic acid (raw) in the juice is excellent against inorganic calcium deposits in the body, which some experts believe to be the main cause of almost all chronic illnesses. This could be why beet juice provides relief illnesses that involve calcification like cancer, heart disease, arthritis, eye problems, arteriosclerosis, and many others.

Consuming huge amounts of beet juice could prove a good detox agent because when calcium is dissolved, toxins and other harmful elements like heavy metals and viruses, come out of hiding.

Begin with an ounce of beet juice while fortifying your immune system through meals with a lot of enzymes, medicinal herbs and super food. Consume food that are anti-viral and anti-bacterial, and that get rid of toxins (in a safe manner) in your body.

The huge amount of magnesium means that the organic or good kind of calcium can be well-absorbed.

Relieves skin problems

Beet juice can also prove helpful against acne and other kinds of skin inflammation. It can also get rid of blemishes, while promoting healthier skin and hair growth.

Aids in preventing cancer

Studies have shown beet juice to be great at preventing cancer. It has betacyanin which prevents malignant tumors from forming, while cleansing the body of dangerous elements.

Studies revealed that beet juice was successful against several cancers including cancers of the spleen, liver, breast, colon, lung, and skin.

Aids in preventing birth defects

A hundred grams of beetroot has 27% of the RDA for folic acid. Folic acid provides protection for babies against birth defects.

Ensures healthier eyes

The carotenoids in beets are reported to be very good for the retinas of the eyes. Drink beet juice raw so you can get these carotenoids. Cooking beets only destroys them.

Aids in reversing anemia

The combo of iron and antioxidants in beets are excellent in reversing the process of anemia. Consume this with food with a lot of vitamin B12.

Ensures a healthier liver

Betaine is one of the more important things you find in beet juice because it can stimulate liver cells, and provide protection for the liver and bile ducts. The fiber in beet has been found to help in producing more detoxifying liver enzymes such as glutathione and catalase.

A few other benefits…

Beet juice can also heal gout, and problems with the kidneys and gall bladder. It can also aid in improving levels of stomach acid, decreasing serum cholesterol and regulating blood pressure.

How to enjoy beet juice

Raw

Since cooking decreases betalain and make calcium stones out of oxalic acid, consume beets raw.

Juice

Beet juice is great with celery, carrots and cucumber.

Salad

You can also try peeling, grating and eating beets with raisins, carrots (grated) and apples.

Pickled

Try peeling and grating the beets before adding purified water, unpasteurized apple cider vinegar, stevia or raw agave, sea salt and herbs. Wait eight hours before consuming.