Bauer Nutrition

Sunday, September 25, 2016

Learn about the Health Benefits of Oil of Oregano



Did you know that oregano oil is the ultimate antibiotic? It is a powerful herb that boasts unique healing properties. According to research it contains eight times more antioxidants than apples and three times more than that in blueberries. Antioxidants are vital as they protect the body from free radical damage. They are also responsible in boosting immune system functioning. Truly, oregano oil is the most potent plant oil to date.


The use of oregano oil as a healing ingredient started in ancient Greece. It was once called the joy of the mountains as the oil was primarily used for medicinal purposes due to its potent antiviral, antibacterial, antiseptic, and antifungal properties. During these times, it was used for pain relief and treatment for inflammation. It was the most commonly used antibacterial compound by the great Hippocrates. Traditionally, oregano leaves were used to treat and manage illness related to gastrointestinal and respiratory systems.

Oregano Oil as Antibiotic

Oregano oil is packed with minerals including manganese, boron, copper, potassium, zinc, magnesium, and calcium. In addition, it contains Vitamins A and C and Niacin.
The four powerful groups of chemicals that serve as active healing agents can be found in oregano oil. For instance, phenols including thymol and carvacrol can be found in oregano oil. They are primarily known for their antiseptic properties and are loaded with antioxidants too.

Terpenes such as pinene and terpinene boast antiseptic, antiviral, and anesthetic, and anti-inflammatory qualities. Linalool and bonreol are long-chain alcohols that are found in oregano oil too. They have antiviral and antiseptic properties.

Esters include genaryl acetate and linalyl acetate. These compounds are known to exhibit antifungal properties.

All of these compounds have proven healing qualities, all of which can be found in oregano oil. Of all these healing natural chemicals, carvacol seems to be the most effective antibiotic known to Medical Science.

The most potent oregano strain can be found in real wild Mediterranean Oregano, specifically thymus capitatus and origanium vulgar both of which are grown locally in Spain. Oregano oil extracted from these plants contain up to 70% more carvacrol. More importantly, oregano oil is free of side effects and thus is safe when compared alongside pharmaceutical-grade antibiotics.









Thursday, September 22, 2016

The Dangers of Using Sunscreen and Natural Ingredients to Protect the Skin from Sun Damage



Products that are applied on the skin penetrate deep within and enter the bloodstream in as fast as 30 seconds. There are ingredients found in most sunscreen products that are identified to be linked to hormonal problems and cancer. In this article, we will discuss some all-natural remedies that will protect the skin from the sun’s UV rays.


There are about 2 million Americans diagnosed with skin cancer every year. Although people’s awareness have increased greatly in the past few years, and have started to wear sunscreen, the incidence rate of skin cancer is still growing worldwide.

The harmful effects of conventional sunscreen

According to a research conducted by the Environmental Working Group, traditional sunscreen causes the following problems:

  • Some sunscreens over the counter contain toxic ingredients that are easily absorbed into the bloodstream
  • Some ingredients are known to cause toxicity to the cells
  • There are ingredients induce the release of free radicals when exposed to sunlight
  • Certain ingredients function like estrogen and disrupt hormone production and overall function

The Food and Drug Administration has not yet formulated safety standards in the production of sunscreen ingredients. This skincare product hasn’t been regulated since 1978 in the United States.

Based on research studies, conventional sunscreen contain harmful chemicals such as methoxycinnamate, oxybenzone, and PABA- estrogenic chemicals that are linked to cancer.

Sun exposure does not cause cancer

The sun is important to building health and wellness. Without the sun, plants wouldn’t be able to grow and the immune system will surely breakdown from lack of Vitamin D3. This specific vitamin is crucial in developing a well functioning hormonal and immune system.

Vitamin D3 is proven to help boost immune system functioning, aids in fighting cancer development, and is a natural mood enhancer too.

Types of Sunscreens

There are basically two types of sunscreen namely mineral and non-mineral sunscreen, and there are also those that combine these two.

Non-mineral sunscreen
  • deeply penetrates the skin
  • disrupts the production of hormones
  • releases free radicals once they are broken down
  • irritating to the skin leading to allergic reactions

Oxybenzone is one of the most common ingredients found in sunscreens. Medical experts contraindicate the use of sunscreen that contains this chemical especially among children as it is known to cause hormonal issues. This is especially true among women who are suffering from hormonal imbalance.

Mineral sunscreen
  • contains zinc and titanium
  • do not breakdown upon exposure to sunlight
  • absorbed by the body so they do not disrupt the body’s hormonal functioning
  • more effective in blocking UV rays than non-mineral sunscreen


Mineral-based sunscreen lotions and sprays are best for children. They have excellent safety profiles and can be used on a regular basis.

Safety precautions when exposed to the sun

Do not let your skin get burned by prolonged exposure to sunlight. Make sure to have adequate exposure to sunlight as this activity is proven to decrease the risk of certain types of cancer.

  1. Allow 20 minutes of direct sunlight exposure on your skin.
  2. If you are going to be under the sun, wear light clothing.
  3. Do not use sunscreens that contain oxybenzone. According to research, this is a compound that disrupts hormone functioning.
  4. Replace chemical-based sunscreen that features zinc oxide-based sun blocks. These can have long-lasting protection without the unwanted harmful ingredients.
  5. Eat food items rich in antioxidants. Foods rich in vegetables, fruits, olive oil and dietary supplements containing Vitamins E and C as well as carotenoids have sun-protective benefits that can fight off oxidative damage.





The Skin Benefits of Seaweed




Women are now inspired to use natural skincare products featuring organic ingredients that are proven to be both effective and safe. An increasing number of wellness companies are infusing seaweeds into their natural skincare and beauty products as it helps in promoting an ageless glow. Consumers are now geared towards the use of natural ingredients such as seaweed that can refresh, replenish, and recharge the skin cells.


Advantages of Using Seaweed in Skincare
  • Seaweeds that are harvested from the ocean floor contain high doses of vitamins, minerals, and antioxidants that are proven to be beneficial to the skin.
  • Bathing or soaking your skin on seaweed products brings about soothing effects. In addition, seaweeds replace the minerals in the body and feature potent detoxifying effects that effectively get rid of harmful toxins from the body.
  • Seaweed boasts antioxidants that protect the skin from the damage caused by free radicals. They also work well in the treatment of common skin conditions such as eczema, acne, and psoriasis.
  • Seaweed is popularly used for its anti-aging and anti-cellulite properties thus making it the best ingredient to use to improve the overall look and healthy of the skin.
  • It’s the best solution if you desire well-nourished skin.




Finally Get Rid Of Those Few Extra Pounds with Oatmeal Water



According to the Food and Drug Administration, oatmeal is an excellent addition to a healthy diet. Besides the high nutritional content of oatmeal, it also plays a crucial role in efficient regulation of metabolism. It is also a great appetite suppressant, and weight loss aid.

Step-by-step Guide in Making Oatmeal Water

What you need:

  • 2 liters of water
  • I cinnamon stick
  • 1 cup oatmeal


What to do:

  • Combine 1 cup of oatmeal with 1 glass of water
  • Blend well
  • Add the cinnamon stick or you may also choose to add the a sweetening agent of your choice
  • Strain the mixture
  • Refrigerate the mixture and drink

How does Oatmeal Water Help in Reducing Waist Size?

Excellent detox mix
Oatmeal features amino acids that stimulate the production of lecithin in the liver, thus purifying the body. It also aids in the elimination of toxic substances which may have accumulated over time.

Diuretic
Oatmeal also functions as a diuretic, thus it prevents the body from retaining high amounts of fluid.

Low calorie
It is a low calorie food item, but can satiate hunger too. It is filled with nutrients as evidenced by its high concentration of Vitamins A, B5, Iron, Calcium, Magnesium, and dietary fibers.

Digestive Aid
It improves digestion by increasing the rate of nutrient absorption. Oatmeal successfully reduces gastric acids and facilitates in fast digestion of food items. Lastly, oatmeal also delivers relief from constipation.

Always start your day with oatmeal water and on an empty stomach. Consumer this on a regular basis and combine it with balanced diet and exercise for best results.



Wednesday, September 21, 2016

The Side Effects of Ginger and Contraindications



Herbalists and wellness experts recommend regulating the use of ginger. Although it delivers a myriad of health benefits, high doses of ginger may be detrimental to health too. If taken in large amounts, ginger may cause heartburn, gas, nausea, stomach distress, bloating, and nausea to name a few. People suffering from ulcers, gallstones, inflammatory conditions, bleeding problems, and expecting mothers should never use ginger. In addition, those under blood-thinning medications are advised to stay away from ginger too!

The Side Effects of Ginger

The herbal plant, ginger has been used for thousands of years in cooking applications and as an important herbal medicine in many Asian countries. It is one of the most widely used herbal plan in modern healing.


Based on Ayurvedic traditions, ginger is considered to be the most “sattvic” of spices and is an essential herb in the treatment of many serious conditions.

Ginger boasts the following properties:
  • bitter taste
  • hot potency
  • pungent after effect
  • mild and unctuous property


Ginger is considered a universal medical that cures a wide variety of ailments and diseases. Due to its hot properties, ginger prevents the development and accumulation of toxins in the body. It is also being used as a natural remedy for food poisoning, and is an important ingredient to detoxify the body from drugs and other harmful compounds.

Although beneficial, ginger may also cause harm especially if taken in large doses. Herbalists advise that ginger intake should not exceed 4 grams per day. If taken in large doses, it may cause unwanted conditions such as intestinal issues including bloating, gas, nausea, and heartburn to name a few. In addition, increased intake f ginger may also potentiate the effects of warfarin or Coumadin therapy, especially when taken in powder form.

People who should not consume ginger
  • People suffering from ulcers/ inflammatory conditions


Unchewed fresh ginger may result in intestinal blockage. People with history of ulcer, inflammatory bowel disorder, and blocked intestinal tract is most likely to react negatively to large concentrations of fresh ginger.

  • People with gallstones


Ginger has adverse effects on people diagnosed with gallstones. It is generally contraindicated among those who have gallstones as ginger is proven to increase bile production.

  • Bleeding disorders


Ginger increases circulatory processes and enhances blood flow while simultaneously preventing blood clots. With this in mind, it can therefore increase the risk of bleeding, especially among those have suffer from bleeding disorders or are taking any medications that slow down the rate of blood clotting.

  • Pregnant women


Expecting mothers should use ginger with caution as it may cause sudden uterine contractions. It’s also proven to interfere with the absorption of iron and fat-soluble vitamins. It is best to seek the recommendation of a doctor before using ginger as part of diet or as supplement. Ginger tea is highly contraindicated during the final weeks of pregnancy as it increases bleeding risk.

  • Pre-operative patients


According to an article published, using ginger around the time of surgery or before surgery can increase the risk of bleeding during surgical procedures. If you are about to undergo surgery, it is best to avoid drinking ginger-infused tea at least two weeks before the scheduled operation.

  • Interaction with certain medications


It is wise to consult with your doctor before including ginger tea as part of your wellness regime, as it is known to interact with certain medications. It should ever be used by patients taking anticoagulants, beta-blockers, barbiturates, insulin drugs, and those who are under anti-platelet therapy. Ginger usually interacts with certain drugs, such as antacids, as it stimulates the production of acid in the stomach. It is possible for ginger to affect other medications indicated for the heart, antihistamines, cancer treatments, and weight loss drugs.





Tuesday, September 20, 2016

NOOCUBE - Upgrade Your Brain Today Review



WHY NOOCUBE?

It takes just two capsules and as little as 30 minutes to enter a realm of mental clarity and enhanced focus. In this heightened mental state, your reactions are faster, your focus clearer, your awareness heightened. You’re more productive, more efficient, and your mind is sharper. You can push the limits and transcend the boundaries between success and failure. There are no limitations. The possibilities are endless.

Designed by top neuroscientists, NooCube uses the purest, safest, and most powerful ingredients available to safely and effectively improve your cognitive functioning. Every ingredient has been rigorously tested for safety and is supported by decades of clinical research proving their effectiveness at increasing brain function. Many of these ingredients have demonstrated such positive benefits on cognitive function they have even been considered potential treatments for debilitating brain diseases such as Alzheimer’s and dementia.

And while caffeine might be the most commonly used nootropic in the world, unlike other nootropic supplements, you won’t find any in NooCube. Why? Caffeine is a powerful stimulant which is great for helping you feel alert, but it does very little to get you into a productive state of mind. Besides, we’d rather you enjoy all the benefits of NooCube without the anxiety or jitters that caffeine can give you.




INGREDIENTS


The NooCube formula contains seven powerful ingredients designed to safely and quickly improve your cognitive functioning. How do we know they work? Take a look below at all the studies and trials backing each ingredient and you’ll see for yourself!



https://track.moreniche.com/hit.php?w=132753&s=2036


 order now

GOODBYE GREY™ ANTI-GREY FORMULA Anti-Grey Supplement Review


GOODBYE GREY’S UNIQUE FORMULA PROVIDES A CURE FOR GREY HAIR

Permanently Remove Grey Hair
No need to hide your hair anymore
No need for other expensive and toxic treatments
Supply your hair with essential nutrients to stop grey hair
Reverse the signs of aging in your hair
See results within only a few weeks

man1Goodbye Grey’s proprietary formula is an all-natural supplement that is carefully developed with the highest quality ingredients.
Goodbye Grey is the most effective solution for the reversal of grey hair. Goodbye Grey is the solution for grey hair you’ve been waiting for. As we age the enzyme called Catalase slowly depletes in our hair causing it to grey. Goodbye Grey contains a high concentration of the Catalase enzyme to reverse grey hair while also combining herbal, plant and mineral additives to bring thickness and life to your hair. Begin to enjoy life again without having to hide your grey hair.
No more is there a need for hats or other ways of hiding your hair.

IMPORTANT FACTS ABOUT GOODBYE GREY

doctor1Q. Do you have to hide away your grey hair?
A. It sometimes can be difficult and awkward having to hide away your grey hair. Goodbye Grey reverses the greying of hair so you can get your confidence back and avoid and social awkwardness. No longer do you have to find different ways to hide away your hair.
Q. Is dyeing your hair the right choice for you?
A. Grey hair is actually the hardest colour of hair to dye out. Dyeing your hair is not only expensive but it is very damaging to your hair. Goodbye grey is a permanent solution that not only reverses the greying of hair, but it also nourishes it, making it healthier and full of life.
Q. Is your hair getting the long term support it needs?
A. As we age our hair greys and loses its look of ‘life’. Goodbye Grey provides your hair with nourishment to permanently revers the greying of hair and to also make it healthier in the long term.








OUR 60 DAY GUARANTEE



Purchase Goodbye Grey™ Anti-Grey Formula with confidence, knowing that it’s backed with no risk, no hassle 60-day money back guarantee.

If you want to take advantage of our Special Savings by ordering multiple containers you can still try the product absolutely RISK-FREE for 67 days!





 order now






The Advantages of Eating Elderberries




Have you heard of sambucus or perhaps elderberry, which is a more common name for it? These dark berries are found in different parts of the world with subtropical totemperate climates. It is used as a food source, and because of its many health benefits, it’s also being used to treat other medical conditions. However, before using sambucus or other herbs for treatment, it’s best to consult your doctor first.


So how do sambucus benefit our health exactly?

1. Antioxidant

According to Purdue University, sambucus as a medicinal treatments mostly due to its antioxidant contents. In addition, based on the Harvard School of Public Health, these same substances can also prevent cell damage that can cause chronic health conditions like heart disease and cancer. Among those that belong in the berry family, sambucus has one of the highest number of antioxidants. Forinstance, Vitamin A in sambucus is10 times that of cranberry and even more than 10 times thatof blueberry. When it comes to Vitamin C,it contains upto four times than cranberry and blueberry. As a result, itis highly capable of flushing out free radicals and reactive molecules that wreak havoc to our cells.

2. Antiviral

Sambucus also has antiviral properties that are capable of removing a protein causing viruses from the cells, and thus protect your cells from infection. According to a journal published in 2012 called, “Bioscience, Biotechnology and Biochemistry”, animal laboratory findings include how concentrated elderberry juice boost the immune system that drives away the influenza virus. Furthermore, Rush University Medical Center explains that when you have caught the flu virus, sambucus may also help you get rid of the infection faster as it makes you sweat, killing pathogens.

3. Managed Diabetes

Also published in 2012, the journal “Evidence-Based Complementary and Alternative Medicine” states that sambucus prevents oxidation and osteoporosis ind iabetics, based on a laboratory animal study that was done. Based on findings, intake of elderberry helps reduce levels of glycosylated hemoglobin, more commonly referred toasHbA1c, indicative for levels of blood sugar throughout a three-month period preceding the test. Other health benefits of elderberry include decreasing of oxidation lipids, restoring glutathione levels, which isan essential antioxidant that the liver utilizes to flush out toxins from the body, and enhance bone density.

4. Reduced Blood

Pressure In a study published on the “Journal of Ethnopharmacology” in 2007, elderberry is listed as a natural diuretic. It says that shows promise as a blood pressure-lowering supplements. In another study published in the July 2008 issue of“Phytotherapy”journal, elderberry combined with flower extracts, powdered berry, and powdered asparagus helps in weight loss and reduce blood pressure of the participants. The supplements were approved by the participants who reported an improved state of their well-being.

Currently, these are the known health benefits of the sambucus or the elderberry. Studies have been continuously conducted to find out the other uses of this herb.



Organic Ways to Remove Dark Spots



Spots, pimples, blemishes, or any mark that appears on the face is not visually appealing, and that’s a fact. Our skin color comes from melanocytes or skin cells that are responsible for the pigmentation of our skin. In some cases, the presence of these pigmented skin cells are higher in some parts of our body compared to other areas. These areas become darker than other areas or get spots that are dark and black.


There are plenty of reasons behind the appearance of dark spots on your skin:

Hormonal imbalance

more often than not, these dark spots appear on the face and different parts of the body because of blood vessel deformities.

Too much sun exposure

this is actually the most common reason behind the appearance of dark and black spots on the face. When you stay under the sun for hours, you invite skin conditions such as sunburn, age spots, and dark spots because the sun has a negative effect on the skin’s melanocytes.

There are plenty of cosmetic products such as azelaic acids, tretinoin cream, and hydroquinone cream that you can use to treat dark spots as prescribed by your dermatologist. There are also cosmetic treatments such as intense pulsed light therapy and chemical peel that can help you get rid of or lessen the appearance of dark spots. Note, however, that these products are still chemicals so there’s a risk that they’ll cause side effects.

Those who want to stay away from chemicals and expensive cosmetic treatments, we have some good news. Below is a list of natural treatments that you can do at home to get rid of dark spots:

Oatmeal and Lemon Juice Mask

The anti-inflammatory and antioxidant properties present in oatmeal helps relax the skin. If you have skin that’s prone to pimples and acne and if you’re suffering from dark spots because of this, then you just found yourself another reason to do this treatment. Oatmeal gets rid of the oil from your skin while exfoliating the outer layer to remove dead skin cells. As a result, you lose the dark spots.

You will need:

  • Three to four tablespoons of fresh lemon juice
  • Half a cup of rolled oats
Here’s how:

  • Put the oats in a bowl and grind them until you get the powder.
  • Put in some fresh lemon juice and mix thoroughly until it has a paste-like consistency.
  • Use your fingers to apply the lemon juice and oatmeal paste on your face. As much as possible, use circular strokes to keep the skin from sagging. Linger for a few minutes on the areas that have dark spots. Leave the paste on your face for a few minutes.
  • Rinse your face with warm water once the paste is dry.
  • If the oatmeal sticks on your skin, wet a clean cloth with warm water and use it to remove the oats.
  • Do this treatment twice a week to remove the dark spots.

Onion Juice Remedy

The acidic nature of onion juice makes it a natural bleaching agent which is excellent for skin lightening remedies. Some people opt to use apple cider vinegar with onion juice to increase its effectivity in removing dark spots.

You will need:

  • One to two pieces of onion
Here’s how:

  • Grate one or two onions to get the pulp.
  • Squeeze the onion pulp to extract the juice.
  • Use a clean cotton ball to apply the onion juice on the area of your skin that has dark spots.
  • Let the onion juice stay on your skin for five to ten minutes.
  • Rinse with warm water.
  • For best results, do this daily until the dark spots are no longer visible.


Note: If you can sense a stinging sensation while using fresh onion juice, add some honey before applying it on your skin.

Aloe Vera Remedy

If there’s one plant that all human beings should be thankful for, it’s aloe vera. Its analgesic, skin soothing, and anti-septic properties make it an excellent natural skin moisturizer. It’s packed with nutrients that can treat different skin conditions such as sun tan, skin pigmentation, premature aging, skin rash, pimples, dry flaky skin, acne scars, and different types of skin blemishes. You can use the aloe vera gel directly on the dark spots or you may opt to mix it with some of the ingredients we listed below so you can use it as a facial mask.

Aloe vera – Tomato Mask

If your dark spots are caused by pimples and acne, you will definitely benefit from using this mask.

You will need:

  • Two tablespoons of tomato juice
  • A tablespoon of aloe vera gel
Here’s how:

  • Put the tomato juice and aloe vera gel in a clean bowl. Mix thoroughly.
  • Using the tip of your fingers, scoop the mixture and apply it on your face.
  • Massage your face gently for two to three minutes. Linger for a few more minutes on the areas that have dark spots.
  • Let the mixture stay on your face so the skin can absorb the nutrients.
  • After twenty minutes, rinse your face with warm water.
  • Do this twice or thrice a week for the first few weeks. Once you notice that the appearance of dark spots has decreased, you may opt to do this treatment once a week.
Orange, Lemon, and Aloe vera Mask

You will need:

  • A tablespoon of lemon juice
  • Two tablespoons of aloe vera gel
  • A tablespoon of powdered orange peel
Here’s how:

  • In a clean bowl, mix the powdered orange peel, aloe vera gel, and lemon juice until it has a paste-like consistency.
  • Use the tip of your fingers to apply the paste on your face.
  • Leave the paste on your face for fifteen minutes to half an hour.
  • Rinse with cold water.

Papaya-Aloe vera Mask

You will need:

  • Two tablespoons of papaya pulp (ripe)
  • Two tablespoons of aloe vera gel

Here’s how:

  • Blend the aloe vera gel and fresh papaya pulp in a clean bowl. Mix until you have a homogenous mixture.
  • Use your fingers to scoop the paste and massage it on your face for two to three minutes.
  • After the massage, put some more of the papaya-aloe vera paste on your face and leave it there for fifteen to twenty minutes.
  • Rinse with cold water.


Honey-Aloe vera Mask

You will need:

  • A tablespoon of honey
  • Two tablespoons of aloe vera gel

Here’s how:

  • Combine the honey and aloe vera gel until it becomes a homogenous mixture.
  • Wash your face and make sure it’s clean before applying the aloe vera and honey mixture on your face.
  • Massage your face gently for two minutes.
  • Leave the mixture on your face for fifteen minutes.
  • Rinse with warm water.

Parsley Face Mask

Believe it or not, parsley extracts are used in cosmetic products and treatments dedicated to curing skin discoloration. This is because parsley contains high levels of vitamin C which stimulates the production of collagen and helps treat blemishes to make your skin tone even. Parsley is also a good source of vitamin K which is essential in maintaining or improving the elasticity of your skin. The vitamin A and vitamin C present in parsley produces antioxidants that help fight off skin damage from free radicals. This is essential when the appearance of dark spots on your skin are caused by acne scars. As a matter of fact, parsley has the ability to put an end to acne breakouts because of its anti-fungal and anti-bacterial properties. Below is a recipe where you can use parsley, honey, and lemon juice. Fresh lemon juice will help lighten your skin while honey will help heal your skin.

You will need:

  • A teaspoon of fresh lemon juice.
  • A medium-sized head of parsley
  • Two teaspoons of raw honey

Here’s how:

  • Use warm water to wash and thoroughly clean the parsley.
  • Chop the parsley and then crush it using a mortar and pestle until you get the paste.
  • Put the paste in a clean bowl.
  • Add the honey and fresh lemon juice. Mix thoroughly.
  • Make sure that your face is clean and dry before applying the paste. Make sure that the paste doesn’t get in your eyes.
  • Leave the paste on your face for fifteen minutes.
  • Rinse with warm water.
  • Use a gentle moisturizer.
  • Do this remedy once or twice a week.


Note: If you have dry scaly skin, use only half a teaspoon of fresh lemon juice. Skip the lemon juice if you have sensitive skin.

Buttermilk Remedy

Buttermilk is made from churned butter or curd and is a good source of lactic acid which is commonly used in chemical peels and other cosmetic procedures specifically for skin lightening. Lactic acid exfoliates the skin and removes dead skin cells to lessen dark spots.

You will need:

  • Two teaspoons of fresh tomato juice
  • Four to five teaspoons of buttermilk

Here’s how:

  • Get a clean bowl and combine the fresh tomato juice and buttermilk. The bleaching properties of fresh tomato juice will boost the skin lightening properties of buttermilk.
  • Use your fingertips to apply the mixture on your face.
  • Leave the mixture on your face for fifteen to twenty minutes.
  • Rinse with warm water.


Papaya Remedy

Papain, an enzyme present in papaya, helps exfoliate and remove dead skin cells from the surface of the skin. It also stimulates the growth of new skin cells and lightens the skin. Papain prevents the production of tyrosinase which is used by melanocytes to produce melanin. Although green or raw papaya has more papain compared to ripe papaya, both are still effective in removing dark spots.

There are Two Ways to Use Papaya as a Remedy for Dark Spots:
Ripe Papaya Facial Mask

You will need:

  • Ripe papaya pulp

Here’s how:

  • Get a clean bowl and put the ripe papaya pulp in it.
  • Mash thoroughly.
  • Scoop the mashed papaya pulp and massage it on your face.
  • Leave the ripe papaya mask on your face for about twenty minutes.
  • Rinse with warm water.
  • Do this everyday.


Green Papaya Mask

You will need:

  • Lemon juice
  • Green papaya (raw)

Here’s how:

  • Grate or use a blender to extract the paste from the green papaya.
  • Put the paste in a clean bowl and add some fresh lemon juice.
  • Mix until it becomes a homogenous mixture.
  • Apply the paste on the area of your skin that has dark spots.
  • Leave the paste on that area for about fifteen to twenty minutes.
  • Rinse with warm water


Turmeric Remedy

For years, turmeric has been used in India and other countries because of its nutritional and skin care benefits. It contains curcumin, an active ingredient that provides turmeric’s antioxidant properties. These antioxidants are essential in keeping your skin healthy and protecting it from further damage such as age spots and premature aging caused by free radicals that were formed because of oxidative stress.

You will need:

  • A few drops of fresh lemon juice
  • One to two tablespoons of milk
  • A teaspoon of turmeric

Here’s how:

  • Put the turmeric in a clean bowl and drizzle some milk. Make sure that the amount of milk you put in the bowl is enough to form a paste.
  • Add a few drops of fresh lemon juice to the mixture.
  • Use your fingertips to apply the mixture on your face. Concentrate on the areas with dark spots.
  • Leave the paste on your face for fifteen to twenty minutes.
  • Rinse with warm water. You may opt to use a gentle facial wash to thoroughly remove the paste.
  • Be cautious when using turmeric because it leaves hard to remove stains.

Almond Oil Remedy

One of the oils that are effective in treating skin conditions such as dark spots is almond oil. It contains vitamin E, vitamin B6, vitamin B2, vitamin PP, unsaturated fatty acids, phytosterols, and minerals. These nutrients work together to remove dark spots, blemishes, and to give you an even skin tone. Almond oil also shields your skin from the harmful rays of the sun.

You will need:

  • Two to three drops of fresh lemon juice (optional)
  • One to two teaspoons of sweet almond oil

Here’s how:

  • Use a double boiler to heat the almond oil. If you don’t have a double boiler, you can put the almond oil in a small stainless steel bowl and then out it in a bigger bowl with warm water. The almond oil will heat up in a few minutes.
  • Apply the warm almond oil on your face. Massage gently for five to ten minutes.
  • Do this everyday for two weeks.

To boost almond oil’s capacity to remove dark spots, you may add a few drops of fresh lemon juice before application.

Watermelon Rind Remedy

Hold up before throwing the watermelon rind: set it aside and use it to treat those dark spots. Watermelon contains vitamin A, vitamin B, vitamin C, moisture, and fiber that can help reduce the appearance of dark spots. The soothing and cool watermelon pulp helps heal the dark spots caused by severe sun damage.

You will need:

  • Watermelon rind

Here’s how:

  • Use the inner side of the watermelon rind and gently rub it on your face. Keep doing this until you have watermelon juice on your skin.
  • Rinse with cold water.
  • Do this two to three times a week.

Rosehip Oil Remedy

Rosehip oil can get rid of dark spots and age spots naturally. It has high levels of vitamin A which is essential in skin rejuvenation. It also contains vitamin C which is very important in improving your skin pigmentation to lessen the appearance of dark spots. It is a natural moisturizer and emollient that can give you skin that’s hydrated, soft, and smooth.

You will need:

  • Rosehip oil

Here’s how:

  • Apply the oil directly on the area of your skin that has dark spots.
  • Massage for two to three minutes.
  • Rinse with warm water.

Rosehip oil can easily penetrate your skin. It can nourish your skin at the cellular level and help you get rid of dark spots, pimple scars, and blemishes that appear not just on your face but also on other parts of your body. Do this remedy two times a day for two months. You may also opt to add carrier oils like jojoba oil or almond oil before application.

Potato Remedy

Yes, your favorite French fries are packed with essential fatty acids, minerals, vitamins, and phytochemicals like polyphenols and carotenoids that do wonders for your skin. It also has vitamin B-complex, vitamin C, and plenty of minerals such as magnesium, potassium, phosphorus, zinc, and calcium that can help stimulate elastin and collagen synthesis. This gives you an even skin tone and reduces the appearance of dark spots. Most of the starches, sugars, and natural enzymes present in potatoes work together to exfoliate the skin, get rid of dead skin cells, and remove dark spots.

You will need:

  • Half to one teaspoon of honey
  • Two to three potatoes
  • Three to four drops of fresh lemon juice

Here’s how:

  • Use a sieve or a clean cloth while grating the potatoes to extract the juice.
  • Put the juice in a clean bowl and add some honey and fresh lemon juice.
  • Mix thoroughly.
  • Apply the mixture on your face and massage gently.
  • Leave the mixture for twenty minutes.
  • Rinse with warm water.


Hummus Remedy

We’ve had it wrong, ladies and gentlemen. We underestimated the power of hummus! While it’s more popularly known as a spread or food dip made from Garbanzo beans, it is actually an effective remedy for dark spots! Garbanzo beans, which are also known as gram flour or chickpea, are commonly used in Indian and Middle Eastern cooking. The gram flour also happens to be an effective natural exfoliating agent. It removes marks, spots, and dead skin cells to give you an even skin tone. We included the recipe for basic hummus which is an important ingredient for this remedy:

How to Make Basic Hummus

You will need:

  • Water
  • A quarter cup of tahini
  • A cup of garbanzo beans

Here’s how:

  • Put the garbanzo beans in a pot.
  • Cook for a couple of minutes.
  • Put the cooked garbanzo beans in a food processor to get the paste.
  • Put the paste in a clean bowl and then add some tahini.
  • Add some water to the mixture until you have a thick pudding-like consistency.


There are Three Ways to Use Hummus to Remove Dark Spots

Lemon-Hummus Paste

You will need:

  • A cup of hummus
  • Fresh lemon juice
  • Water
Here’s how:

  • Slice one whole lemon in half. If you’re using one cup of hummus, mix it with the juice of one whole lemon. If you’re using half a cup, then use the juice of ½ lemon.
  • Mix thoroughly.
  • Gently apply the lemon-hummus mixture on your face and massage gently.
  • Leave the mixture on your face for fifteen to twenty minutes.
  • Rinse with warm water.

Onion-Hummus Paste

You will need:

  • One onion
  • A cup of hummus
  • One to two teaspoons of apple cider vinegar

Here’s how:

  • Extra the juice of one onion and mix it with one cup of hummus.
  • Add some apple cider vinegar.
  • Mix thoroughly.
  • Apply the mixture on your face.
  • Leave it there for thirty minutes.
  • Rinse with warm water.

Garlic-Hummus Paste

You will need:

  • Five to six garlic cloves
  • Hummus

Here’s how:

  • Crush the garlic cloves until you get the paste.
  • Add some hummus to the garlic paste.
  • Mix thoroughly.
  • Apply the paste directly on the areas with dark spots and leave it there for half an hour.
  • Rinse with warm water.

Lemon Juice Remedy

Lemon juice contains citric acid that can help keep your skin healthy. Citric acid helps remove dead skin cells and stimulates the production of new cells to lighten your skin. This helps cure various skin problems such as wrinkles, acne scars, age spots, uneven skin tone, and texture. Be warned, however, that lemon juice can give you temporary, tingling, and burning redness. Before doing this remedy, test it on a small part of your body to see if your skin can tolerate the acidity. If nothing happens to that part of the skin after eight to twelve hours, then you’re good to go.

You will need:

  • A clean cotton ball
  • Fresh lemon juice

Here’s how:

  • Slice a whole lemon in half and squeeze to extract the juice.
  • Soak a clean cotton ball in the fresh lemon juice.
  • Directly apply the fresh lemon juice on the area of your skin that has dark spots.
  • Leave the fresh lemon juice on your skin.
  • Once the juice is dry, rinse it with warm water.
  • Apply a gentle moisturizer.

Avoid sun exposure after doing this remedy because the skin becomes sensitive to the sun’s harmful rays after the application of fresh lemon juice.