The Many Benefits of Beet Juice

Due to its many benefits, beets have been used throughout the years to heal people.

Ancient Tradition

In Roman times, people used beetroot to treat constipation and fever. The father of medicine himself, Hippocrates, told people that beet leaves could be used to bind wounds. In the Middle Ages, people used beetroot to treat diseases, especially those that had to do with blood and digestion.

Betalain

Betalain is a very potent antioxidant. It is also anti-fungal and anti-inflammatory. Evidence suggest that it may also be excellent against cancer.

It can be found in any part of the beet plant, in its fruits, stems, roots, leaves and flower petals.

Nutritional Value

Beetroots are loaded with manganese and folic acid.

The leaves have 127% recommended daily amount (RDA) of vitamin A, 50% RDA of vitamin C, 500% RDA of vitamin K. Other nutrients that can be found here are iron, potassium, magnesium, calcium, copper, and others.

An overview of beet juice benefits

Over the years, beet juice has been used to treat and heal exhaustion, anemia, eye, liver, kidney, and skin problems, and cancer.

Significant facts on beet

• Beet juice might make your stool and urine reddish in color. This is normal.
• You only need a single ounce (slowly increase to two) a week of beet juice to get its benefits, which are very potent.
• Consume beet juice raw since betalains are destroyed, and the oxalic acid contained in beets become dangerous to our health after cooking.
• Use entire beets, from the roots to the greens to get all the vitamins and minerals.

Benefits of beet juice

Reversal of chronic diseases

The oxalic acid (raw) in the juice is excellent against inorganic calcium deposits in the body, which some experts believe to be the main cause of almost all chronic illnesses. This could be why beet juice provides relief illnesses that involve calcification like cancer, heart disease, arthritis, eye problems, arteriosclerosis, and many others.

Consuming huge amounts of beet juice could prove a good detox agent because when calcium is dissolved, toxins and other harmful elements like heavy metals and viruses, come out of hiding.

Begin with an ounce of beet juice while fortifying your immune system through meals with a lot of enzymes, medicinal herbs and super food. Consume food that are anti-viral and anti-bacterial, and that get rid of toxins (in a safe manner) in your body.

The huge amount of magnesium means that the organic or good kind of calcium can be well-absorbed.

Relieves skin problems

Beet juice can also prove helpful against acne and other kinds of skin inflammation. It can also get rid of blemishes, while promoting healthier skin and hair growth.

Aids in preventing cancer

Studies have shown beet juice to be great at preventing cancer. It has betacyanin which prevents malignant tumors from forming, while cleansing the body of dangerous elements.

Studies revealed that beet juice was successful against several cancers including cancers of the spleen, liver, breast, colon, lung, and skin.

Aids in preventing birth defects

A hundred grams of beetroot has 27% of the RDA for folic acid. Folic acid provides protection for babies against birth defects.

Ensures healthier eyes

The carotenoids in beets are reported to be very good for the retinas of the eyes. Drink beet juice raw so you can get these carotenoids. Cooking beets only destroys them.

Aids in reversing anemia

The combo of iron and antioxidants in beets are excellent in reversing the process of anemia. Consume this with food with a lot of vitamin B12.

Ensures a healthier liver

Betaine is one of the more important things you find in beet juice because it can stimulate liver cells, and provide protection for the liver and bile ducts. The fiber in beet has been found to help in producing more detoxifying liver enzymes such as glutathione and catalase.

A few other benefits…

Beet juice can also heal gout, and problems with the kidneys and gall bladder. It can also aid in improving levels of stomach acid, decreasing serum cholesterol and regulating blood pressure.

How to enjoy beet juice

Raw

Since cooking decreases betalain and make calcium stones out of oxalic acid, consume beets raw.

Juice

Beet juice is great with celery, carrots and cucumber.

Salad

You can also try peeling, grating and eating beets with raisins, carrots (grated) and apples.

Pickled

Try peeling and grating the beets before adding purified water, unpasteurized apple cider vinegar, stevia or raw agave, sea salt and herbs. Wait eight hours before consuming.

This is How you can Treat Gingivitis at Home Naturally!

You don’t have to schedule a visit to the dentist in order to get rid of gingivitis. Many of us suffer from gingivitis from time to time. It is a condition that is characterized by inflammation of the gums and is primarily caused by disease-causing bacteria. Early treatment is advised to avoid the development of worse infection signs and symptoms.

The most common symptoms associated with gingivitis are:

• bleeding around the gums
• swollen gums
• receding gums

Here are steps on how to treat gingivitis at home naturally!

1.Salt

This is a simple cure for gingivitis. Create a solution made up of salt and water to gargle after brushing your teeth. Salt has always been known for its antibacterial properties, and its ability to alter the pH level in the mouth. In addition, the salt and water solution reduces the swelling as a result of infection.

What you need:

• ½ tablespoon of salt
• I glass lukewarm water or mustard oil

How to:

• Place the salt in a glass of lukewarm water.
• Swish the solution around your mouth at least 2 to 3 times daily.
• Prepare a paste of salt (water and salt) with a few drops of mustard oil.
• Apply the paste directly on the gums.
• Let the thick paste sit on your gums for 3 minutes
• Repeat these steps up to 3 times daily or until the symptoms subside

2.Baking Soda

What you need:

• ¼ baking soda
• warm water

How to:

• Create a paste by combining baking soda with a few drops of warm water
• Simply eye ball the measurements. Add only a few drops of water enough to create paste like consistently.
• Put the paste onto your brush and brush your teeth with the solution. Do this once every two days for best results
• You may also add salt into the paste mixture and swish the solution in your mouth. This should be done in the morning

Other natural remedies for gingivitis:

Safe is known as a powerful remedy for gingivitis mainly due to its anti-inflammatory and cleansing qualities. It’s been a homemade remedy for many ailments for many centuries now.

Simply chop sage leaves or use dried sage instead. Rub the crushed leaves on the infected region of the gums or pack them in the infected area. Leave the leaves for about 3 minutes. Combine sage with sea salt for additional cleaning.

Turmeric

The curcumin content found in turmeric boast powerful anti-inflammatory properties. In addition, turmeric is also popular due to its high antioxidant content and its antimicrobial qualities. This herb deeply cleanses the wound and inspires faster wound healing. Mix turmeric with water and then mash up some fresh turmeric root. Brush the paste onto the teeth and gums using a soft bristle toothbrush.

Oil Pulling

Oil pulling is yet another ancient technique that has been used for hundreds of years to keep the teeth and gums healthy. The principle behind pulling is to cleans the infected regions of the gums through the use of oil.

Simply take a few tablespoons of sesame, coconut, or sunflower oil and swish it around the mouth for a few minutes, focusing on infected gums. Do not swallow the oil, but instead spit it out after the procedure. Immediately follow up with gargling with warm water.

Oregano Oil and its Impressive Health Benefits

A lot of people would take just about anything if they knew that that “something” can help keep themselves healthy especially during the cold and flu season. It turns out that a certain common herb that chances are you have in your pantry now, may aid in upping your chances of not getting sick especially during the winter season.

A lot of health enthusiasts swear on the powers of oregano oil as a means to stave off those nasty bouts of colds and flu. Apparently, the same oregano oil has properties that can help in keeping your digestive tract in line and also has the capacity to soothe some skin problems.

Gut health

The promotion of good gut condition is essential in one’s overall health. The thing is, not a lot of people knew about how oregano oil can help in achieving this.  A study printed in the scientific journal Experimental and Toxicologic Pathology showed how oregano oil can be great in improving liver and colon health.  Two to three drops of oil taken two to three times per day should do the trick for a healthier digestive tract.

Stuffy nose?

Relief may be found if you add a few drops of oregano oil to a vaporizer while inhaling it for a few minutes.  For sore throat problems, adding a few drops of oil in drinking water may provide a bit of relief.

Oregano oil versus fungal infection
Oregano oil has since been found to have antifungal properties that puts up a big fight against Candida albicans; the germ mostly responsible for the development of candidiasis.

Oregano oil and skin conditions

Oregano oil is rendered safe for use in human skin. It’s thought to be useful in alleviating common skin conditions like muscle aches, cold sores, joint pain nail fungus and even dandruff.  To use, add about 10-12 drops of the oregano oil per ounce of smoother carrier oils like that of sweet almond, jojoba oil or grapeseed oil.  Just be careful not to apply oregano to broken or overly sensitive skin as it can prove to be irritating to some. There are also quite a few evidences pointing to oregano oil as en effective treatment for psoriasis which is a common inflammatory skin dilemma.

Oregano oil as an insect repellent.

Studies revealed that oregano oil contains a compound known as carvacrol—a natural insect repellent.  This compound is also found in other insect-repelling plants such as thyme and mint.  To put it into action, try putting a few drops of oregano oil to outdoor furniture or dilute its content first then apply to your skin before outdoor exposure.

Oregano oil as a natural antibiotic.

Laboratory studies involving oregano oil have shown that this natural product is able to kill strains of staphylococcus bacteria and other forms of microbes.  Turning to effective natural solutions like oregano oil helps the fight against antibiotic resistance.

A word of caution though, oregano oil in its pure form is considered and is only to be used when diluted.  It’s not tasty too, so be forewarned.  When diluting oregano oil, you may try 1 part of oregano oil to three parts carrier oil such as jojoba oil or olive oil.  Pure oregano oil can be very irritating to the skin and other mucous membranes.

Though oregano oil is a potent remedy for a lot of conditions, it is not for everyone’s consumption.  Use of this compound is not recommended for pregnant and lactating women, infants and children.  It should also be skipped by people with cardiovascular conditions and high blood pressure.  And better yet, consult a licensed physician before going through the use of oregano oil as part of any of your chosen wellness routines.